10 Essential Oils You Should Know
Anciently, essential oils were commonly used for their amazing health and medicinal properties. Due to their healing ability, the popularity of essential oils has continued in modern times.
What Are Essential Oils?
Essential oils are concentrated plant extracts. They can be obtained through a number of methods depending on the plant. Usually, essential oils are derived from the most aromatic part. For example, citrus oil derives from the rind, while rose oil comes from the rose petals.
Essential oils need to be handled with care since it is 75 more powerful than any regular herb. Because of this, just a few drops can do wonders. There are hundreds, if not thousands, of essential oils on the market today. So, it can get quite confusing to choose the best essential oil for you. To help you narrow down your search, keep reading.
Chamomile is not just amazing in tea but is also an amazing essential oil. Chamomile oil is beneficial for the skin. Specifically, chamomile oil helps with inflammation, acne, and even blemishes. Also, chamomile oil, similar to its tea counterpart, is an amazing relaxant and stress reliever. Therefore, it is best to use this essential oil before sleep. It can even be used on your pillowcase to guarantee a great rest.
Tea Tree Oil
If you are looking for something with antibacterial and anti-inflammatory properties, you need tea tree oil. This oil offers many benefits. It can get rid of dandruff, gingivitis and oral bacteria.
One of the most popular uses of tea tree oil is for breakouts. Also, tea tree oil can help people with rosacea.
Known for its antimicrobial, antibacterial, antiviral, antispasmodic, anti-anxiety, and antioxidant properties, lavender oil is one of the most versatile essential oils on the market. This gentle oil is what you need if you are still starting out in using essential oils.
Love cleaning the house? Lemon oil should be your first choice if you want to make natural home cleaners. This essential oil is a popular antiseptic, antibacterial, and astringent agent, and it even has D-limonene, which lessens the appearance of wrinkles, tones the skin, and promotes circulation. However, don't forget to use sunscreen if you are using lemon oil on your face.
Derived from Eucalyptus Odorata leaves, eucalyptus oil can kill insects, mites, ticks, and nematodes. This essential oil is highly effective in combating many bacterial strains including Staphylococcus agalactiae, Staphylococcus aureus, Streptococcus pneumoniae, and Haemophilus influenzae.
Derived from the wild jojoba shrub, a desert plant which is native to northwestern Mexico, California, and Arizona, jojoba oil has been used by Native Americans to promote faster healing.
Jojoba oil has various benefits. This oil can be incorporated into your skincare routine to help get rid of acne. In fact, there are many skin care products on the market that contain jojoba oil to heal mild acne.
For stomach problems such as gas and indigestion, peppermint oil is a great remedy. This kind of oil works wonders for the digestive systems by effectively calming the muscles of the stomach and improving bile flow.
Aside from its digestive health benefits, peppermint oil is effective at combating skin viruses, reducing anxiety, and alleviating nausea.
The benefits of frankincense oil are not limited to religion. This essential oil is famous for helping with disease prevention. Additionally, this type of essential oil is great before yoga and meditation because it helps you relax.
Arguably one of the most fragrant essential oils, the floral scented rose oil is extracted from the plant's petals using a chemical extraction process. This oil helps to reduce anxiety, and promotes a calmer mood. Furthermore, it helps to get rid of harmful organisms.
Derived from jasmine flowers, jasmine oil is known for its stimulating effect. Jasmine oil is recommended to be applied topically to increase vigor, breathing rate, and alertness. This essential oil could also greatly help with your mood and sense of well-being.
Reach for an Essential Oil!
Whether you feel sore, stressed, or sick, there is an oil available to help. A few drops of the right essential oil might just be what you need to help with your problem. This holistic natural remedy is one of the most powerful forms of alternative medicine.