Things to keep in mind before taking gym supplements!

With the rise of health consciousness amongst people, everyone wants to become a fitness freak. Don’t freak out. Fitness freak actually means someone who is crazy about working out. Those ripped men and women you see on TV and in advertisements about a certain gym are all fitness freaks. Even celebrities have personal gym instructors to keep them in shape. Of course, it could be a requirement for a role, but even if it isn’t, it is something they follow on a regular basis.

According to an article published in Australian Leisure Management, “A new report from international market research company IBISWorld predicts that fitness center revenues will grow at an annualised 1.8% over the half-decade through to 2022/23, to reach $2.4 billion from its 2017/18 value of $2.2 billion.” People go to gyms to keep themselves in shape. They follow a certain diet as ordered by their gym instructor, have a focused plan in their minds and might not go to the gym every once in a while. On the other hand, for them, following fitness plans is like following a religion. They will miss out on anything except for the visit to their gym. They even take gym supplements, which is not a necessarily bad thing, unless you don’t know what you are taking. Knowing about the supplements you take is a must. So here are a few things you should keep in mind while taking professional gym supplements. 

A broad scope: 

The supplement market is huge. It is a multi-million dollar industry which sells supplements from all around the world and for different phases when you are working out. There are supplements for energy, weight loss, pre-workout, endurance, post workout, muscle growth etc. Some of these supplements you could get at your nearest supermarket. Some of these, you have to buy at markets especially there for such supplements and then there are also websites from where you could get professional gym supplements. There are different kinds of supplements for different stages in a workout. The website also shows which nutrients and in what quantity are they available in a product. For example, Mr Hyde Nitrox is for energy, PS Isolate for muscle growth and Amino Linx for endurance. Not just that, not all supplements have the same nutrients in them. Some have just one, like iron or Vitamin D. Some have multivitamins. 

Pay attention: 

It goes without saying that while buying supplements, consult your healthcare provider first. He has a history of all the medical issues you may have had in the past and he could guide you better in what supplements to take and what to avoid. Paying attention to the ingredients present in your supplements plays a vital role. There are chances of complications if proper care while selecting and consuming the supplements is not taken. 

Let science do its work: 

Before giving you supplements, you may be asked to do certain tests, such as blood work, urine testing and a physical exam. These will be conducted to see whether you are fit for supplements and whether you are getting enough nutrients. After conducting the tests, it would be easier for your health care provider to choose which supplements you could get. 

There’s a supplement for everyone: 

If you are not the type of person who could easily slurp bitter or sweet tasting smoothies, then you might choose cookies. Although most of the people are aware that supplements come in the form of liquids that contain certain proteins, calories, vitamins and minerals, there are also bars, cookies and pudding for your dosage of all the nutrients mentioned. 

Your supplements will be different: 

As I have already established, different people go for different kinds of supplements depending upon the body tolerance for certain nutrition and according to their work out planning. If someone needs extra protein, don’t be alarmed that you might not be getting enough protein. You might have those proteins in your body already. If someone is not getting calories and you are being given a dosage of it, it could be because he already has it, while your body may be short on it. It all depends on how well you cooperate with your healthcare provider. 

What your diet says about you: 

You will be asked by your dietitian about the kind of food you take. It will help him in understanding what nutrition you already have in your body and what might be needed. You may even be asked to keep a food journal with you, to help you understand what nutrition you need, and which food will provide that. 

Supplements are nutrition, not medications: 

As healthy as supplements are, they cannot treat, cure diagnose or prevent a disease. Till now no supplements have been proven to cure any major disease. If you use a supplement, you might even find a disclaimer note on the packaging of the product which will say the same. Though you might want to use reading glasses or a magnifying glass to read it. The FDA has warned several times about this, but some companies choose to ignore it and trick people into thinking it is true just, so people could buy from them. 

Taking gym supplements is not a bad thing. But please do not just rely on the supplements. They are not magic pills that will give you 6 packs or grow your muscles instantly. Train properly, ask your healthcare provider or dietician which supplements to take and only then you will get the results you want!