8 Gut-Friendly Foods that Help Heal Your Digestive System
Digestive disorders affect millions of people each year. What follows is a listing of foods that help heal your digestive system.
The seeds of this Mediterranean herb have been used as traditional digestive medicine for centuries. Ground-up fennel seeds are prescribed for many digestive ailments, and the essential oil of fennel is often used to help with bloating. It is even used as a preventive, to maintain healthy intestinal function. In some cases, the oil is known to help with colitis, as well.
It's easy to include fennel in your meals. All you need to do is to grind up fennel seeds and add to soup or oatmeal for extra flavor.
Ginger has a long history of medicinal use in cultures around the world. Its power to help with nausea and vomiting has long been known. Research backs the value of ginger as a promoter of digestive health, as well. It doesn't matter what the source of an instance of nausea may be; ginger always helps.
While ginger can add flavor to many foods, a sweet honey-flavored tea made with ginger can be particularly refreshing.
Onions are a great way to help create a healthy environment for good gut bacteria. The vegetable contains inulin, a substance that even helps prevent colon cancer.
Papaya is valuable as a promoter of digestive health because it is rich in an enzyme called papain. The enzyme is able to help with bloating, constipation, heartburn and indigestion. It can even help as a digestive after a heavy, protein-rich meal.
Papaya isn't the only fruit that contains digestive enzymes. Pineapple is a rich in bromelain, another enzyme that helps in the digestion of protein. The bromelain found in pineapple is even helpful in the treatment of indigestion, and in fighting the effects of harmful bacteria such as E. coli.
Salmon is great for your digestion because it is rich in omega-3 fatty acids, substances that help with inflammation. If you suffer from inflammatory bowel disease, or any other digestive disorder that inflames your gut, the omega-3 fatty acids in salmon can help.
This traditional German recipe for fermented cabbage can quickly improve digestive health, and help you fight flatulence. In some cases, it may even help you with the symptoms of irritable bowel syndrome.
Fermented foods, in general, tend to help with digestive health. Yogurt, which is fermented milk, is rich in friendly bacteria known as probiotics and can help with everything from constipation to diarrhea and bloating. It's important to remember, however, that not all yogurt contains the best probiotics. You need to shop for the kind with the word probiotic mentioned on the label.
When you struggle with digestive issues that seem difficult to treat, trying to heal your gut with digestion-friendly foods is one of the first ideas that you should try. With luck, you could find that these healthy foods are all it takes to start feeling better.