Arthritis & Joints

Look After Your Joints This Winter

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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Osteoporosis - Symptoms, Causes and Treatment

Osteoporosis - Symptoms, Causes and Treatment

The bone-thinning condition osteoporosis is common and can be crippling, but you can fight it with...
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Is gluten making your joints ache?

Is gluten making your joints ache?

Winter’s here and your joints are telling you this loud and clear. But it’s not just...
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Is your ankle starting to rankle?

Is your ankle starting to rankle?

If you’re an...
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Wine and chocolate could help prevent osteoporosis

Wine and chocolate could help prevent osteoporosis

Red wine, nuts and chocolate are not only good for the soul – they contain...
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7 everyday things that affect your joints

7 everyday things that affect your joints

Take good care of your joints while you’re still healthy and active. What you do now may...
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Interesting facts about osteoporosis

Interesting facts about osteoporosis

Most people, when they hear the word...
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Exercise options for arthritis

Exercise options for arthritis

When a flare-up of arthritis pain hits, physical activity might be the last thing on your mind....
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Arthritis and long-distance travel

Arthritis and long-distance travel

Travelling soon? Planning ahead can make a world of difference. Here we have some great tips...
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Arthritis myths debunked

Arthritis myths debunked

If you suffer from arthritis, you’re probably desperate to get it under control. But be careful...
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Partial knee replacements

Partial knee replacements

If your knee’s playing up – again – and you fear a total knee replacement is on the cards,...
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10 tips to take care of your joints

10 tips to take care of your joints

Protect your joints against injury and disease, and enjoy being wonderfully mobile for as long as...
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