Many people falsely believe that jogging only makes you lose weight. Although jogging can help you shed unwanted pounds, there are many other important reasons why you should get your running shoes ready.

With all the passing fitness and workout fads, it can be confusing to find the best one for you. However, jogging is an activity that people have used to keep in shape for countless generations. So it can also help you stay fit.

Jogging is an activity suitable for any age as well as for people who are not interested in more rigorous activities. Jogging involves maintaining your pace and tempo without putting uneven demands on your body. You can jog at a suitable pace for your age, fitness, and physical health. Here are some reasons to convince you to jog.

Develop Muscles

If you want your body more toned, jogging is an exercise you should try. This activity effectively works on defining large muscle groups, including your hamstrings and calf muscles.

Additionally, jogging improves your deeper core muscles such as your erector spinae and obliques. These muscles play an integral role in stabilising your spine. Because of this, jogging is considered by many as an all-in-one exercise.

Great for the Mind

If you want to improve your mental health, try jogging. When you jog, the body releases endorphins, the hormone responsible for lifting your mood and making you feel more positive. This is the reason why you feel refreshed and happy after jogging.

People suffering from anxiety, stress, and depression also feel runner's high after a long period of jogging because of the rush of cannabinoids, a chemical substance also found in marijuana. This makes jogging a healthy addiction.

Good for the Heart

Jogging is one of the best kinds of cardio. Jogging for 20 minutes a day will reduce your risk of developing cardiovascular disease. People who jog also have a better chance of keeping their heart healthy. Every time you jog, you are decreasing your resting heart rate so it won't need to work as hard.

Improve Respiratory System

Jogging significantly boosts your lung capacity and improves the muscles of the respiratory system. When you jog, your lungs take in more oxygen and gets rid of carbon dioxide. This will dramatically improve your endurance.


When you jog, your body receives a greater oxygen supply. This is not only great for your internal health, but also for your physical appearance. If you want to keep looking youthful, turn to jogging.

Furthermore, jogging is also a great way to get rid of the dirt in your pores that can cause acne. When you sweat, your body also produces body oils to keep you looking healthy.

Lose Weight

Of course, this list would not be complete without mentioning the fat-burning capabilities of jogging. Jogging requires lots of fuel from your body. Because of this, you burn calories quickly. Your waistline will surely thank you for jogging, especially if you do it in mountainous terrains.

Better Sleep

When done early in the morning, cardiovascular exercises such as jogging will help set your body clock. This way, you can stay awake during the day and feel more relaxed at bedtime.

The Best Time to Start Jogging Is Now

Jogging is one of the most effective exercises for enhancing mental and physical health. The best part is that you can jog any time you please. Aside from the benefits listed above, jogging can also help you meet like-minded people. When an exercise gives you so many benefits, including a healthier body, improved sleep, and a better mood, you know it is an excellent choice to start doing it.