Bone Broth – What is it and why is it good for you?
It’s not often we give bones the credit they deserve. How often have you cooked a chicken roast, only to discard the carcass afterwards without a second thought? All this time, you could have been bone-brothin’ your way to better cardiovascular, skeletal and gut health. But don’t fret, it’s not too late to add broth to your healthy lifestyle, and it doesn’t have to take hours of boiling bones either...
What’s So Great About Broth?
Not all broths are created equal, but most bone broths contain a whole bunch of minerals and amino acids such as collagen, glycine, calcium, iron and zinc (just to name a few). Let’s delve into some of the key benefits of bone broth.
Healthy Bones & Joints
Who would have guessed that the best way to access nutrients for healthy bones would be from bone itself? A deficiency in certain minerals can result in bone conditions like osteoporosis, which is linked to reduced levels of calcium and collagen in the bones. We hear a lot about collagen supplements to help with youthful skin, but collagen isn’t just great for skin elasticity and tissue regeneration, it makes up about 30% of the protein in your body, and it’s the main component of important connective tissues like tendons, cartilage & ligaments. Collagen supplementation has also been shown to reduce joint pain in athletes.
Gut Health & Digestion
A healthy gut plays a huge role in our overall wellbeing, and bone broth has been a regular staple of gut-healing diets. Glycine, one of those super helpful amino acids present in bone broth, stimulates the production of stomach acid, which is essential for the proper digestion of food. Low stomach acid may not sound like something we need to worry about, but it’s surprisingly common and can actually lead to a number of health issues.
There’s nothing better than a hot cup of chicken soup in winter to help with the symptoms of a common cold. And it turns out, research supports why this is the case. It has been confirmed by modern science that the components of bone broth do influence the immune system. Scientists at the University of Nebraska back in 2000 found that some components of chicken soup, when tested in a petri dish, were able to prevent the migration of innate immune cells.