Discover coconut water - touted as a superfood (or rather a "superdrink"), it's packed with electrolytes, low in fat, and tastes delicious!

This refreshing drink is not only consumed for its health-boosting nutrients, but is also purported to have some medicinal uses. As multifunctional as it is, it’s also no surprise that coconut water has become the rehydration choice for many athletes around the world.

In fact, PepsiCo Americas Beverages CEO, Massimo d’Amore has described it as “one of the fastest-growing beverage categories”.

History and discovery of coconut water

Extracted from five-month-old coconuts, coconut water is the clear, liquid endosperm (the inner part of the nut) found in the centre of young, green coconuts.

For centuries, this “naturally canned” beverage has been and still is used as a daily food source by people living in the traditional coconut-growing areas of the tropics. In this region, coconuts have also long been used for their perceived medicinal qualities.

According to a review article by Alexia Prades and co-workers, published in Fruits in 2012, coconut water was traditionally used in Indian Ayurvedic to treat ailments such as hair loss, burns and heart problems. Other traditional uses included:

    • Treating burning pain during urination.

    • Dysuria.

    • Gastritis.

    • Burning pain of the eyes.

    • Indigestion.

    • Hiccups.

Research done by the Loma Linda University Medical Center in 2000 revealed that coconut water also played an important role during World War II. In emergencies, coconut water was used as an intravenous fluid when medical saline solution wasn’t available or in short supply. As strange as it may sound, coconut water was injected directly into the veins of injured patients to rehydrate them. While this extreme method was useful as a short-term solution, when electrolytes urgently needed to be topped up, it’s not recommended by physicians today.

Coconut water is, however, an effective rehydration drink that replenishes electrolytes excreted through sweat, making it ideal for athletes. Consuming coconut water provides the same hydrating effects as carbohydrate-electrolyte sport drinks, note researchers from The University of Memphis in an article published in the Journal of the International Society of Sports Nutrition. In addition, it has similar performance-related benefits. However, in comparison to regular sports drinks, coconut water is a healthier, more natural option.

Health benefits

As it’s naturally rich in nutrients that are essential to the normal functioning of the body, it makes complete sense to add coconut water to your diet. Some of the possible health benefits, as noted in an article published in the Asian Pacific Journal of Tropical Medicine in 2011, include:

    • Reducing anaemia

    • Lowering the risk of cardiovascular disease

    • Cutting stroke risk

    • Preventing various cancers

    • Protecting against heart attack

    • Lowering blood pressure

Coconut water is also used to treat cholera and urinary tract infections. It may also protect against the bacteria that cause stomach ulcers, and may help in the treatment of sinusitis, dental cavities, food poisoning and diarrhoea.

How to include coconut water in your diet

Fresh, canned, bottled, or powdered coconut water can be served in its natural form to quench thirst and to rehydrate. Alternatively, it can be added to soups, stews and curries as an alternative to water for a fragrant, exotic burst of flavour.

- Pradesa A, Dorniera M, Diopa N, Paina J. 2012. Coconut water uses, composition and properties: a review. Fruits. [cited 2014 Sept 17]; 67(2):87-107. Available from:
- Campbell-Falck D, Thomas T, Falck TM, Tutuo N, Clem K. 2000. The intravenous use of coconut water. Am J Emerg Med. [cited 2014 Sept 17]; 18:188 –91. Available from:
- Kalman DS, Feldman S, Krieger DR, Bloomer RJ. 2012. Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise- trained men. Journal of the International Society of Sports Nutrition. [cited 2014 Sept 17]; 9:1. Available from:
- DebMandal M, Mandal S. 2011. Coconut (Cocos nucifera L.: Arecaceae): In health promotion and disease prevention. Asian pacific Journal of Tropical Medicine. [cited 2014 Sept 17]; 241-247. Available from:

Image via Thinkstock.

This post is sponsored by Bioglan Superfoods

Bioglan Superfoods Coconut Water Powder is convenient and easy to store, ready to mix with water or to add a delicious electrolyte boost to your favourite juice or smoothie.

 The complete range of Bioglan Superfoods is available at the Health365 Shop