Memory & Cognitive Function

Your brain is considered the most complex organ in your body It is the centrepiece of your nervous system, regulates what we do, how we think, feel and much more.

How to Reduce Anxiety with Creative Meditation

How to Reduce Anxiety with Creative Meditation

Creative meditation is a natural therapy that uses imagination. As it's easy to learn, it can be a...
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10 magic brain tricks

10 magic brain tricks

Alzheimer's just plain terrifies us. But brave new research is revealing ways we can literally grow...
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Foods that help you think

Foods that help you think

Are you forgetful, fuzzy or slow? Diminished brain function doesn't have to be an...
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Omega-3 Improves Sleep - The New Research

Omega-3 Improves Sleep - The New Research

You could be...
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What is Calamari Oil For?

What is Calamari Oil For?

Calamari Oil is a new type of omega-3 fatty acid which helps to protect your heart, brain and eyes....
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Omega-3 vs. omega-6

Omega-3 vs. omega-6

Both omega-6 and omega-3 fatty acids play an important role in health. But, for most of us,...
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Why your brain needs omega-3

Why your brain needs omega-3

Without this essential fatty acid, human life is...
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10 reasons why you can't concentrate

10 reasons why you can't concentrate

Struggling to concentrate? Can’t remember where you put your keys? We look at 10 possible causes...
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Memory problems in the elderly

Memory problems in the elderly

We all seem to think that memory weakens as we age, but how do we differentiate age related memory...
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Why your brain needs fat

Why your brain needs fat

Nowadays nutrition experts are urging us to include enough ‘healthy fats’ in our diet to help...
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