Cold & Flu

Top immune boosters to get you through winter

Top immune boosters to get you through winter

Recent reports indicate the current cold and flu season is one of the worst yet and we aren’t...
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Winter Cold or Indoor Allergies?

Winter Cold or Indoor Allergies?

It's not surprising when your child suffers from a runny nose, sneezing, and a frequent cough in...
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How To Develop A Strong Immune System

How To Develop A Strong Immune System

Knowing what to do to build up your immune system is vital knowledge since this body system offers...
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Can Working Out Lower the Risk of Developing a Cold?

Can Working Out Lower the Risk of Developing a Cold?

Eating a healthy diet, not smoking, and getting enough sleep can help, but what about exercise? No...
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Colds, Flu and Allergies be gone with natural Elderberry extract

Colds, Flu and Allergies be gone with natural Elderberry extract

Elderberry has gained popularity with scientists and consumers alike due to its strong antioxidant,...
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Flu (Influenza) | Causes, Symptoms and Remedies

Flu (Influenza) | Causes, Symptoms and Remedies

Flu, or influenza, is a viral illness that occurs predominantly in the winter months. It is easily...
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Sore throat - Common Causes and Treatments

Sore throat - Common Causes and Treatments

A sore throat, also called pharyngitis, is characterised by inflammation (redness, swelling and...
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Make this a flu-free year

Make this a flu-free year

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Can you shorten the duration of a cold?

Can you shorten the duration of a cold?

Sniffling and...
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7 dangerous flu myths

7 dangerous flu myths

Many misconceptions about the...
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How lozenges work to ease sore throats

How lozenges work to ease sore throats

A...
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How to deal with sinusitis pain

How to deal with sinusitis pain

If you’re plagued by sinusitis, you know how painful and debilitating it can be: throbbing...
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