Common Ailments

Colds, flu, allergies, aches and pain can be a part of everyday life, but they don

Make this a flu-free year

Make this a flu-free year

...
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How lozenges work to ease sore throats

How lozenges work to ease sore throats

A...
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Make the most of winter

Make the most of winter

It’s dark when you go to work; it’s dark when you come home. And then, of course,...
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7 bad winter habits

7 bad winter habits

Winter is a time for snuggling up and staying warm. But be careful of the indulgences...
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No standing ovation for sitting

No standing ovation for sitting

Love...
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5 immune boosters in your kitchen

5 immune boosters in your kitchen

Warding off...
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Acupuncture - worth a try

Acupuncture - worth a try

Are you struggling with niggling pain, overweight or infertility? Give acupuncture a...
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Food poisoning facts

Food poisoning facts

Caused by toxins such as bacteria, parasites or viruses, some food poisoning cases can...
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Omega-3 and eye health

Omega-3 and eye health

How’s your vision? We cast an eye on how the omega-3 essential fatty acids contribute to good...
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Beware these weekend health woes

Beware these weekend health woes

If you’re the picture of healthy living during the week, but let it all slide on the weekend,...
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When should you worry about headaches?

When should you worry about headaches?

Headaches are among the most annoying health problems out there. But apart from being...
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6 natural ways to beat hay fever

6 natural ways to beat hay fever

Anyone who suffers from hay fever will know that, as summer temperatures rise, so does...
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