Common Ailments

Colds, flu, allergies, aches and pain can be a part of everyday life, but they don

A natural approach to indigestion

A natural approach to indigestion

It’s holiday time and indulging is part of the fun, right? Be a tad cautious this festive...
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Allergic to Christmas?

Allergic to Christmas?

The festive season is a time for family, friends, food, gifts… and potential...
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5 exercises to avoid if you suffer from back pain

5 exercises to avoid if you suffer from back pain

When you've got back pain, any exercises where you round your spine are a no-no. Here are...
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Back pain: chairs, phones and other enemies of your back

Back pain: chairs, phones and other enemies of your back

From the minor but persistent twinge to the white-hot sort that lances up your spine,...
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Can migraines be cured without medication?

Can migraines be cured without medication?

Can migraines be cured without medication? According to the latest research, it’s...
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Living with pet allergies

Living with pet allergies

For many pet lovers, living without an animal companion isn't an option. But what if you’re...
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Tonsillitis Symptoms

Tonsillitis Symptoms

Early Tonsillitis Symptoms can be difficult to differentiate from early symptoms of a cold or...
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Hip pain

Hip pain

People often complain that the hip “just hurts”. This is because hip pain is often difficult to...
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Reflexology: footsteps to health

Reflexology: footsteps to health

It feels wonderful to have a reflexologist take your feet in her hands and work her magic. But...
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Fever in adults

Fever in adults

Fever, quite simply, is an increase in body temperature that’s usually a protective response to...
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Knock out flu this winter

Knock out flu this winter

Did you know that flu can sometimes be a severe life-threatening disease? Flu causes 250 000 - 500...
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Muscle Pain Causes and Treatments

Muscle Pain Causes and Treatments

Excessive or unusual pain and discomfort felt in the muscles, tendons, ligaments and joints. Muscle...
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