Fitness

It doesnt matter if you are a fitness fanatic or just finding your feet in the gym; we have information, tips and advice to help you get fit and stay that way.

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the... Read more

10 superfoods to supercharge your smoothies

Use smoothies for post-workout recovery

Tight and toned

Burn calories while you commute

From zero to fitness hero without injury

How low self esteem can damage your fitness

Ease into the New Year with tai chi

10 exercise myths busted

Exercise for strong bones

The golden rules of exercising

How to get fit on a budget

Jump into fitness with skipping

Obsessed with high-intensity interval training?

How to start swimming for exercise

Few activities offer as balanced a range of physical and mental benefits as swimming and it can... Read more

Do it like the Olympians and stay motivated

Do you struggle to stay motivated when it comes to exercise? Take your cue from the athletes... Read more

Train like an Olympic figure skater

As the world tunes in to the Winter Olympics, it’s a good time to discover what goes into the... Read more

How to eat like an Olympic athlete

Being at your sporting best isn’t all about the training: diet also plays a major role in your... Read more

Build a fitness training routine

Keen to get a fitness routine going? Draw inspiration from the athletes participatingin the 2014... Read more

6 incidental exercise ideas

You don’t have time, but just need to exercise. Here are six exercises to do during the course of... Read more

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