Fitness

It doesnt matter if you are a fitness fanatic or just finding your feet in the gym; we have information, tips and advice to help you get fit and stay that way.

7 Points to Keep In Mind When Taking The Gym Supplements

7 Points to Keep In Mind When Taking The Gym Supplements

With the rise of the health consciousness amongst people, everyone wants to become a fitness freak....
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Which Protein is Right for You? A Guide to Whey, Soy, and Pea Proteins

Which Protein is Right for You? A Guide to Whey, Soy, and Pea Proteins

There is a sea of protein options on the market, each with its positives and negatives. These...
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Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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5 ways to avoid injury at the gym

5 ways to avoid injury at the gym

Personal trainer, Dave Giloi, provides some tips on how to keep from injuring yourself in the...
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10 superfoods to supercharge your smoothies

10 superfoods to supercharge your smoothies

Love a good smoothie? Get the lowdown on the best superfoods to add for extra...
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Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have...
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Tight and toned

Tight and toned

Wave bye-bye to...
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Burn calories while you commute

Burn calories while you commute

Sitting in a car, train or bus, and then at a desk for hours on end, can...
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From zero to fitness hero without injury

From zero to fitness hero without injury

It’s a new year and many of us have set ourselves...
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How low self esteem can damage your fitness

How low self esteem can damage your fitness

Is low self-esteem holding you back from reaching you fitness goals? Here’s...
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Ease into the New Year with tai chi

Ease into the New Year with tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle yet...
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10 exercise myths busted

10 exercise myths busted

How hard should you push yourself? Does more sweat mean you burned more fat? A...
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