Fitness

Summer Bodies Start Now

Summer Bodies Start Now

We tell ourselves all year we are going to exercise more and eat better and this definitely...
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Improving Flexibility - The Benefits

Improving Flexibility - The Benefits

Flexibility is often overlooked when it comes to health and physical ability, but it's one of...
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Staying Fit on a Busy Schedule

Staying Fit on a Busy Schedule

With so many things to do and accomplish in a day, life can sometimes feel overwhelming. It can...
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Benefits to Convince You To Start Running

Benefits to Convince You To Start Running

Many people falsely believe that jogging only makes you lose weight. Although jogging can help...
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Post-Workout Dos and Don't to Be Mindful Of

Post-Workout Dos and Don't to Be Mindful Of

After you finish working out hard at the gym each day, you don't want to do anything that undoes...
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Developing a Successful Exercise Habit

Developing a Successful Exercise Habit

Many people feel guilty about not developing an exercise habit and sticking to it. It's normal....
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But what makes exercise SO good?

But what makes exercise SO good?

Exercise needs to be a part of your lifestyle. That’s the bottom line. I know that and you...
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How Lifting Weights Boosts Your Metabolism

How Lifting Weights Boosts Your Metabolism

People around the world are getting more and more health conscious with each passing day....
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Can Working Out Lower the Risk of Developing a Cold?

Can Working Out Lower the Risk of Developing a Cold?

Eating a healthy diet, not smoking, and getting enough sleep can help, but what about exercise? No...
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The Surprising Reason You Can't Lose Belly Fat

The Surprising Reason You Can't Lose Belly Fat

Advertisements for weight loss and fitness products would have you believe you only need to eat...
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5 Ways to Find Time to Exercise When You Think You Can't

5 Ways to Find Time to Exercise When You Think You Can't

What's the number one reason people give for not exercising regularly? Lack of time, of...
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7 Points to Keep In Mind When Taking The Gym Supplements

7 Points to Keep In Mind When Taking The Gym Supplements

With the rise of the health consciousness amongst people, everyone wants to become a fitness freak....
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