Fitness

It doesnt matter if you are a fitness fanatic or just finding your feet in the gym; we have information, tips and advice to help you get fit and stay that way.

The Surprising Reason You Can't Lose Belly Fat

The Surprising Reason You Can't Lose Belly Fat

Advertisements for weight loss and fitness products would have you believe you only need to eat...
Read more »
5 Ways to Find Time to Exercise When You Think You Can't

5 Ways to Find Time to Exercise When You Think You Can't

What's the number one reason people give for not exercising regularly? Lack of time, of...
Read more »
7 Points to Keep In Mind When Taking The Gym Supplements

7 Points to Keep In Mind When Taking The Gym Supplements

With the rise of the health consciousness amongst people, everyone wants to become a fitness freak....
Read more »
Which Protein is Right for You? A Guide to Whey, Soy, and Pea Proteins

Which Protein is Right for You? A Guide to Whey, Soy, and Pea Proteins

There is a sea of protein options on the market, each with its positives and negatives. These...
Read more »

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
Read more »
5 ways to avoid injury at the gym

5 ways to avoid injury at the gym

Personal trainer, Dave Giloi, provides some tips on how to keep from injuring yourself in the...
Read more »
10 superfoods to supercharge your smoothies

10 superfoods to supercharge your smoothies

Love a good smoothie? Get the lowdown on the best superfoods to add for extra...
Read more »
Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have...
Read more »
Tight and toned

Tight and toned

Wave bye-bye to...
Read more »
Burn calories while you commute

Burn calories while you commute

Sitting in a car, train or bus, and then at a desk for hours on end, can...
Read more »
From zero to fitness hero without injury

From zero to fitness hero without injury

It’s a new year and many of us have set ourselves...
Read more »
How low self esteem can damage your fitness

How low self esteem can damage your fitness

Is low self-esteem holding you back from reaching you fitness goals? Here’s...
Read more »
Page