Fitness
With the rise of the health consciousness amongst people, everyone wants to become a fitness freak....
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When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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Personal trainer, Dave Giloi, provides some tips on how to keep from injuring yourself in the...
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Looking for more energy throughout the day? Follow the ‘Yoga Flow’ guide for...
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During the long nine months of pregnancy, your overall health and fitness is more important than...
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Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have...
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Wave bye-bye to...
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Sitting in a car, train or bus, and then at a desk for hours on end, can...
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Love...
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Did you know that the best medicine for weakness and muscle loss is exercise? With the...
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It’s a new year and many of us have set ourselves...
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Exercise makes us feel good. But did you know it has an impact on your children’s...
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