Fitness

7 Points to Keep In Mind When Taking Gym Supplements

7 Points to Keep In Mind When Taking Gym Supplements

With the rise of the health consciousness amongst people, everyone wants to become a fitness freak....
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Look After Your Joints This Winter

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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5 ways to avoid injury at the gym

5 ways to avoid injury at the gym

Personal trainer, Dave Giloi, provides some tips on how to keep from injuring yourself in the...
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Yoga for Energy

Yoga for Energy

Looking for more energy throughout the day? Follow the ‘Yoga Flow’ guide for...
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7 Tips To Follow for Safe Pregnancy Fitness

7 Tips To Follow for Safe Pregnancy Fitness

During the long nine months of pregnancy, your overall health and fitness is more important than...
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Use smoothies for post-workout recovery

Use smoothies for post-workout recovery

Over the last few years, breakfast cereals, muffins, crackers and other refined carbohydrates have...
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Tight and toned

Tight and toned

Wave bye-bye to...
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Burn calories while you commute

Burn calories while you commute

Sitting in a car, train or bus, and then at a desk for hours on end, can...
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No standing ovation for sitting

No standing ovation for sitting

Love...
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Is it ever too late to build muscles

Is it ever too late to build muscles

Did you know that the best medicine for weakness and muscle loss is exercise? With the...
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From zero to fitness hero without injury

From zero to fitness hero without injury

It’s a new year and many of us have set ourselves...
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Fit kids are smart kids

Fit kids are smart kids

Exercise makes us feel good. But did you know it has an impact on your children’s...
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