Fitness

Heart arhythmia and exercise

Heart arhythmia and exercise

As exercise increases the heart rate, many people with irregular heart rhythms wonder...
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A spy’s guide to skinny habits

A spy’s guide to skinny habits

How do some people manage to indulge in all kinds of food and drink and still enter each...
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How low self esteem can damage your fitness

How low self esteem can damage your fitness

Is low self-esteem holding you back from reaching you fitness goals? Here’s...
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How accurate is the BMI?

How accurate is the BMI?

You probably know what the Body Mass Index (BMI) is and may have used it in the past to...
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How exercise helps kids think

How exercise helps kids think

Exercise...
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Ease into the New Year with tai chi

Ease into the New Year with tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle yet...
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10 exercise myths busted

10 exercise myths busted

How hard should you push yourself? Does more sweat mean you burned more fat? A...
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Exercise for strong bones

Exercise for strong bones

Resolve to hit the gym in the New Year. Physical exercise is an excellent way to build...
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The golden rules of exercising

The golden rules of exercising

No amount of exercise will get you the body you want if you don’t also eat correctly. We...
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How to get fit on a budget

How to get fit on a budget

It’s time to throw the “I can’t afford to exercise” excuse out the window. Here are five...
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5 exercises to avoid if you suffer from back pain

5 exercises to avoid if you suffer from back pain

When you've got back pain, any exercises where you round your spine are a no-no. Here are...
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10 simple ways to speed up your metabolism

10 simple ways to speed up your metabolism

We've all wished for a faster metabolism to burn kilojoules more efficiently at some point in...
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