Fitness

Jump into fitness with skipping

Jump into fitness with skipping

So you want to get fit? Don't forget the humble skipping rope. It's cheap, it's portable...
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Heart disease and exercise

Heart disease and exercise

Are you one of the 3.4 million Australians who have heart disease? Then it’s important to...
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Exercise options for arthritis

Exercise options for arthritis

When a flare-up of arthritis pain hits, physical activity might be the last thing on your mind....
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5 tips to help you lose your beer belly

5 tips to help you lose your beer belly

Can’t see the bottom half of your body past your bulging midriff? Here are some tips...
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Obsessed with high-intensity interval training?

Obsessed with high-intensity interval training?

High-intensity interval training is becoming more and more popular. But is this growing...
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How to start swimming for exercise

How to start swimming for exercise

Few activities offer as balanced a range of physical and mental benefits as swimming and it can...
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Train like an Olympic figure skater

Train like an Olympic figure skater

As the world tunes in to the Winter Olympics, it’s a good time to discover what goes into the...
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Do it like the Olympians and stay motivated

Do it like the Olympians and stay motivated

Do you struggle to stay motivated when it comes to exercise? Take your cue from the athletes...
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How to eat like an Olympic athlete

How to eat like an Olympic athlete

Being at your sporting best isn’t all about the training: diet also plays a major role in your...
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Build a fitness training routine

Build a fitness training routine

Keen to get a fitness routine going? Draw inspiration from the athletes participatingin the 2014...
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6 incidental exercise ideas

6 incidental exercise ideas

You don’t have time, but just need to exercise. Here are six exercises to do during the course of...
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How to choose a fitness programme

How to choose a fitness programme

If you’re exercising with a specific goal in mind, you need a fitness programme designed to...
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