Fitness

How to exercise as a diabetic

How to exercise as a diabetic

Exercising as a diabetic can be tricky. We spoke to CrossFit coach, Mark Koekemoer, a type 1...
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Cut stress with yoga

Cut stress with yoga

Too stressed for your own good? Put the wonderful world of yoga to practical...
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Agility training - improve your coordination

Agility training - improve your coordination

You can improve your coordination through exercise. We show you...
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Your summer six-pack

Your summer six-pack

No matter your age, you too can sport a flat...
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Six-pack training with kettlebells

Six-pack training with kettlebells

If kettlebells don’t regularly feature in your current training programme, it’s time to rethink...
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Make this summer a healthy, happy one

Make this summer a healthy, happy one

The festive season looms and with it those excessive dinners, barbeques and picnics. Here’s how...
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A natural approach to ageing

A natural approach to ageing

It is possible to live a longer and healthier life, and there are some tried and tested ways to...
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Research reveals roles for exercise and diet in aging, depression

Research reveals roles for exercise and diet in aging, depression

Lifestyle changes in diet and exercise show promise for learning, depression in teens, and...
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Are you ready to lose weight?

Are you ready to lose weight?

You’ve decided to lose weight and you’re raring to go, but there are a number of things you...
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5 reasons you’re gaining weight

5 reasons you’re gaining weight

Frustrated that you’re gaining weight instead of losing it? Many factors could trigger weight...
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Tennis/Golfer’s Elbow

Tennis/Golfer’s Elbow

You don't need to be a golf player to suffer from Lateral epicondylitis (also known as tennis,...
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Exercises to improve core strength

Exercises to improve core strength

Core strength isn't just about ripped 6-packs and countless crunches - good core strength ensures...
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