Fitness

Arthritis and exercise

Created on: July 06, 2013

Regular gentle exercise helps keep your joints flexible, maintains muscle strength and improves...

Created on: July 05, 2013

Shin splints refer to the pain experienced in the lower shinbone (tibia). It is not only confined...

Created on: June 27, 2013

The human body is designed to use fuel derived from the food we eat to support physical exertion,...

Created on: June 27, 2013

You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and...

Created on: June 27, 2013

Are you plagued by food cravings? Are these cravings hampering your weight-loss...

Created on: June 21, 2013

Here are a few exercises to help you tone this trouble spot in no...

Created on: June 06, 2013

You can radically reduce your risk for developing high blood pressure by making these key changes...

Created on: June 06, 2013

If you're working in an office glued to your chair most of the day, chances are you're sitting too...

Created on: June 06, 2013

Many women shy away from strength training because they're scared of bulking up. But the experts...

Created on: June 05, 2013

Statistics show that four out of five people will experience back pain at some stage in their life....

Created on: May 22, 2013

Most cases of neck pain will resolve within days to weeks with rest, home care and a little...