Fitness

Arthritis and exercise

Arthritis and exercise

Regular gentle exercise helps keep your joints flexible, maintains muscle strength and improves...
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Shin splints

Shin splints

Shin splints refer to the pain experienced in the lower shinbone (tibia). It is not only confined...
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Starvation diets and exercise

Starvation diets and exercise

The human body is designed to use fuel derived from the food we eat to support physical exertion,...
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The 10 worst diet and weight loss myths

The 10 worst diet and weight loss myths

You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and...
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What Causes Food Cravings and How To Fight The Munchies

What Causes Food Cravings and How To Fight The Munchies

Are you plagued by food cravings? Are these cravings hampering your weight-loss...
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Bingo Arms

Bingo Arms

Here are a few exercises to help you tone this trouble spot in no...
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How to reduce your risk for hypertension

How to reduce your risk for hypertension

You can radically reduce your risk for developing high blood pressure by making these key changes...
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Stand up against sitting disease

Stand up against sitting disease

If you're working in an office glued to your chair most of the day, chances are you're sitting too...
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Lift heavy to get lean

Lift heavy to get lean

Many women shy away from strength training because they're scared of bulking up. But the experts...
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Exercises to stretch and strengthen posture

Exercises to stretch and strengthen posture

Statistics show that four out of five people will experience back pain at some stage in their life....
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Dealing with neck pain

Dealing with neck pain

Most cases of neck pain will resolve within days to weeks with rest, home care and a little...
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