Fitness
Regular gentle exercise helps keep your joints flexible, maintains muscle strength and improves...
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Shin splints refer to the pain experienced in the lower shinbone (tibia). It is not only confined...
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The human body is designed to use fuel derived from the food we eat to support physical exertion,...
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You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and...
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Are you plagued by food cravings? Are these cravings hampering your weight-loss...
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Here are a few exercises to help you tone this trouble spot in no...
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You can radically reduce your risk for developing high blood pressure by making these key changes...
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If you're working in an office glued to your chair most of the day, chances are you're sitting too...
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Many women shy away from strength training because they're scared of bulking up. But the experts...
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Statistics show that four out of five people will experience back pain at some stage in their life....
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Most cases of neck pain will resolve within days to weeks with rest, home care and a little...
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