Rice is packed with vitamins and nutrients and is eaten the world over. With all the benefits that it offers it is no wonder that rice is one of the most popular grains on the planet. But say you are getting tired of eating rice with your meals, what other options do you have when it comes to healthy grains? As it turns out there are plenty of other grains that you can try out. Many of these grains are packed with vitamins and minerals just like rice and offer unique flavors that can satisfy any pallet.


Lentils are one of the oldest harvested grains in the world, and it is easy to see why. Lentils are packed with both protein and carbohydrates along with a variety of other vitamins and minerals. Lentils come in many varieties, from the classic green lentil that you will find in most grocery stores, to red lentils, to the more gourmet French lentil. Lentils are easy to cook and will go with nearly any dish that rice would accompany. Try them as a replacement for rice in a Risotto or try them as a side to a fish dish.


Couscous has been a favorite grain for Middle Eastern cuisine for hundreds of years. Couscous is not a naturally occurring grain but is instead tiny balls of rolled out semolina flour which have been dried and prepared for cooking. Couscous is quick to cook and can be found in both dry and instant varieties in the grocery store. Traditional couscous is served with stewed vegetables and a meat such as chicken or lamb.

Wheat Berries

Wheat berries are found in many different varieties from red winter wheat berries to rye wheat berries and many more. Wheat berries are what flours are directly made from, but they can also be prepared and eaten as is. Wheat berries can be boiled like a brown rice and served as a side to any dish. Wheat berries contain all of the minerals, vitamins , and fiber that whole wheat flours do in their most unprocessed form. Wheat berries’ addition of fiber isa great addition as fiber is something that is lacking in most American diets.


Quinoa is an ancient grain from South America. In South America, Quinoa has been used for thousands of years as a grain served as a side dish to many meals. Though Quinoa has been extremely popular in South America for thousands of years, its popularity has only begun to rise in the rest of the world. Quinoa offers up a delightful texture and taste when cooked properly. Additionally, Quinoa offers up vitamins and minerals and has a healthy amount of calcium and protein in each serving.