Health

How to Reduce Anxiety with Creative Meditation

How to Reduce Anxiety with Creative Meditation

Creative meditation is a natural therapy that uses imagination. As it's easy to learn, it can be a...
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How To Develop A Strong Immune System

How To Develop A Strong Immune System

Knowing what to do to build up your immune system is vital knowledge since this body system offers...
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Can Working Out Lower the Risk of Developing a Cold?

Can Working Out Lower the Risk of Developing a Cold?

Eating a healthy diet, not smoking, and getting enough sleep can help, but what about exercise? No...
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5 Everyday SMALL Changes to Clear Your Mind

5 Everyday SMALL Changes to Clear Your Mind

These 5 everyday changes should help in clearing some brain power to ensure you can tackle anything...
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8 Gut-Friendly Foods that Help Heal Your Digestive System

8 Gut-Friendly Foods that Help Heal Your Digestive System

Digestive disorders affect millions of people each year. What follows is a listing of foods that...
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Colds, Flu and Allergies be gone with natural Elderberry extract

Colds, Flu and Allergies be gone with natural Elderberry extract

Elderberry has gained popularity with scientists and consumers alike due to its strong antioxidant,...
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The Importance of Food and Nutrition for Kid’s Behaviour and Brain Development

The Importance of Food and Nutrition for Kid’s Behaviour and Brain Development

Children’s brains develop rapidly and providing the right nutrient intake to maximize their...
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Shatavari - What is it?

Shatavari - What is it?

Say goodbye to hormonal imbalance and hello to Shatavari - Whether a youthful teen with skin...
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The Important of Fish Oil for Children

The Important of Fish Oil for Children

Our bodies are capable of many things, but creating it’s own Omega-3 fatty acids is unfortunately...
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Look After Your Joints This Winter

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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Head Lice - Risk Factors, Prevention and Treatment

Head Lice - Risk Factors, Prevention and Treatment

These parasites seldom cause serious medical problems, but are annoying and very...
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Osteoporosis - Symptoms, Causes and Treatment

Osteoporosis - Symptoms, Causes and Treatment

The bone-thinning condition osteoporosis is common and can be crippling, but you can fight it with...
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