Heart Health

Cardiovascular disease affects more Australians than any other disease and claims one life every 11 minutes. Find information and articles on how to keep your heart healthy or manage your condition.

You could have a magnesium deficiency

How potassium fights high blood pressure

Heart health: it’s easier than you think

Heart arhythmia and exercise

Go Mediterranean for a healthy heart

Top 10 foods that control cholesterol

Heart disease and exercise

Measuring your waist may save your heart

Keep a close eye on your waist measurement – it’s inextricably linked to the health of your... Read more

Could you be heading for a heart attack?

Heart disease kills one Australian every 12 minutes. Don’t become another statistic – get the... Read more

The time bomb in your tummy

Are you heading for an early heart attack or stroke? You might be if you have metabolic syndrome.... Read more

Smoking and heart disease

Smoking, whether directly or passively inhaled, is one of the major risk factors for heart disease... Read more

Deep-vein thrombosis (DVT)

DVT occurs because of blood clotting in deep veins of the body, most frequently in the large veins... Read more

What is hypertension? (high blood pressure)

Hypertension, or high blood pressure, is a common and serious condition. But a diagnosis of... Read more

How to reduce your risk for hypertension

You can radically reduce your risk for developing high blood pressure by making these key changes... Read more

High blood pressure complications

High blood pressure has been called “the silent killer” because it usually has no symptoms, yet... Read more

Nutrients and heart disease

Diet can make a significant contribution to preventing the degenerative changes that occur in blood... Read more

Demystifying cholesterol: causes, symptoms and treatments

The body makes most of the cholesterol it needs and consuming too much from food can contribute to... Read more

12 tips for cutting down smoking

Cutting down on the amount you smoke is the first step with giving up being the ultimate prize. Read more

10 heart smart foods

Heart disease is one of the greatest killers in the Australia. Take care of your heart health by... Read more

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