Heart Health

Cardiovascular disease affects more Australians than any other disease and claims one life every 11 minutes. Find information and articles on how to keep your heart healthy or manage your condition.

10 heart smart foods

10 heart smart foods

Heart disease is one of the greatest killers in the Australia. Take care of your heart health by...
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Demystifying cholesterol: causes, symptoms and treatments

Demystifying cholesterol: causes, symptoms and treatments

The body makes most of the cholesterol it needs and consuming too much from food can contribute to...
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You could have a magnesium deficiency

You could have a magnesium deficiency

Magnesium plays a fundamental role in a myriad of processes in the body, yet as many as...
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How potassium fights high blood pressure

How potassium fights high blood pressure

Is it possible that...
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Heart health: it’s easier than you think

Heart health: it’s easier than you think

You can dramatically reduce your chances of heart disease with a few easy lifestyle...
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Heart arhythmia and exercise

Heart arhythmia and exercise

As exercise increases the heart rate, many people with irregular heart rhythms wonder...
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Go Mediterranean for a healthy heart

Go Mediterranean for a healthy heart

Eat like the Greeks, Spaniards, French and Italians, and you could live to a ripe old...
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Top 10  foods that control cholesterol

Top 10 foods that control cholesterol

Have you been diagnosed with high cholesterol? Then you'll be happy to know that certain...
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Heart disease and exercise

Heart disease and exercise

Are you one of the 3.4 million Australians who have heart disease? Then it’s important to...
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Measuring your waist may save your heart

Measuring your waist may save your heart

Keep a close eye on your waist measurement – it’s inextricably linked to the health of your...
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Could you be heading for a heart attack?

Could you be heading for a heart attack?

Heart disease kills one Australian every 12 minutes. Don’t become another statistic – get the...
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The time bomb in your tummy

The time bomb in your tummy

Are you heading for an early heart attack or stroke? You might be if you have metabolic syndrome....
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