Heart Health

10 heart smart foods

Created on: June 01, 2018

Heart disease is one of the greatest killers in the Australia. Take care of your heart health by...

Demystifying cholesterol: causes, symptoms and treatments

Created on: June 01, 2018

The body makes most of the cholesterol it needs and consuming too much from food can contribute to...

You could have a magnesium deficiency

Created on: September 07, 2015

Magnesium plays a fundamental role in a myriad of processes in the body, yet as many as...

How potassium fights high blood pressure

Created on: July 13, 2015

Is it possible that...

Heart health: it’s easier than you think

Created on: May 12, 2015

You can dramatically reduce your chances of heart disease with a few easy lifestyle...

Heart arhythmia and exercise

Created on: March 17, 2015

As exercise increases the heart rate, many people with irregular heart rhythms wonder...

Go Mediterranean for a healthy heart

Created on: December 02, 2014

Eat like the Greeks, Spaniards, French and Italians, and you could live to a ripe old...

Top 10 foods that control cholesterol

Created on: October 15, 2014

Have you been diagnosed with high cholesterol? Then you'll be happy to know that...

Heart disease and exercise

Created on: September 24, 2014

Are you one of the 3.4 million Australians who have heart disease? Then it’s important to...

Measuring your waist may save your heart

Created on: December 04, 2013

Keep a close eye on your waist measurement – it’s inextricably linked to the health of your...

Could you be heading for a heart attack?

Created on: November 10, 2013

Heart disease kills one Australian every 12 minutes. Don’t become another statistic – get the...

The time bomb in your tummy

Created on: October 04, 2013

Are you heading for an early heart attack or stroke? You might be if you have metabolic syndrome....

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