How Lifting Weights Boosts Your Metabolism
People around the world are getting more and more health conscious with each passing day. Staying fit and healthy is the new norm of life. No matter what your age, everyone wants to feel good, look good, and be healthy. There are a lot of trendy ways people can fit in a workout like dancing, yoga, jogging, or the gym. All of these activities help to boost one's metabolism, which ultimately leads to burning calories, but once the workout is over your metabolism slows down again. One of the most under-rated forms of working out though, is lifting weights. Weight training sessions can keep your metabolism revving not only during your workout, but long after your workout is done too.
Weight Lifting Keeps Your Metabolism Firing
Having a higher metabolism is critically important to maintaining your overall weight loss goals. Building muscle expends a considerable amount of energy. When you lift heavy, or even light weights, it puts a strain on every muscle in the body, which leads to elevated metabolism for the next 24 to 48 hours. You will continue to lose weight and burn fat long after your workout is over. Lifting your body weight via body weight exercises also has the same effect.
Lifting weights not only helps to increase your metabolism during and post-workout, it affects your resting metabolism, giving it a continual boost as well. Unlike fat which stores energy, muscle is always in an active state of burning energy. So, even when you're doing everyday things or resting, the muscle mass you've built will still continue to burn energy.
Vary Your Weight Routine for the Biggest Boost
While all weight lifting or body weight training will build muscle, increase metabolism, and burn calories, varying your weight lifting routine will give you the biggest metabolism boost. Switch it up with varying weights of dumbbells, kettlebells, weighted bars, or weighted stacks, as well as body weight exercises, to keep your body from adapting to your workout.
Start slowly and gradually increase the amount of weight you lift. Weight lifting twice a week is a good starting point for beginners, then every other day as you advance. Mix in cardio between weight lifting sessions to be sure you're getting a workout every day.
It takes a little time to get your body accustomed to weight lifting, but it's well worth the continued effort. The effects of a weight lifting routine are long-term and will boost your metabolism more than any other, more trendy workout can.