Improving Flexibility - The Benefits
Flexibility is often overlooked when it comes to health and physical ability, but it's one of the most important goals to focus on as you age. Stretching and increasing your flexibility has a number of health benefits and will ensure you're able to remain mobile as you get older.
Decreased Risk of Injuries
Becoming more flexible is one of the best ways you can prevent injury during exercise or daily life. Flexibility is important for your joints to achieve their full range of motion while engaging in an activity. Without practicing flexibility, you can put too much strain and pressure on your joints. You can also become injured during exercise because the inflexibility often leads to poor technique. It's important to use correct form while exercising to decrease the risk of injury.
You will also notice an improvement in your mood after working on flexibility. Stretching is a relaxing activity that allows you to unwind. Breathing deeply while stretching releases stress and increases the oxygen your body receives. Stretching will also make your body feel better by allowing it to function as intended with less pain and soreness. Decreased stress, a lower heart rate, and better movement are all factors that can improve your mental outlook.
Stretching and becoming more flexible will allow your body to engage in more natural, fluid movements. Improved comfort and movement allows your body to gain endurance while exercising. When your body is functioning correctly and your muscles are receiving adequate oxygen, you will be able to work for longer periods of time.
Increased Range of Motion
The average body is designed to allow for a full range of motion. As you age, you gradually begin to lose range of motion and become more immobile. Joints stiffen and it becomes painful to move into certain positions and bend down. Stretching every day will increase your range of motion and improve your quality of life as you age.
Circulation and Heart Health
Stretching and flexibility improves your circulation, which is necessary to ensure nutrients and oxygen are able to flow through your body. Good circulation ensures your heart is receiving plentiful amounts of oxygen. Stretching can also increase your arterial flexibility and lower blood pressure.
Regular stretching has many positive effects on the body and can improve your physical and mental health. Stretching has many stress-reducing qualities that will strengthen your ability to feel calm and relaxed. Gaining flexibility will also reduce your risk of injury and allow you to maintain mobility as you age. Additionally, working on your flexibility can improve your circulation and heart health.