Keep Your Skin Looking Young and Radiant
If you are concerned about your overall appearance, and you wish to remain looking young and radiant, taking care of your skin is one step that will make a huge difference in stopping the appearance of aging signs. There are several ways you can boost your skin's appearance by doing a daily regimen of maintenance tasks. Here are some ways you can slow down the appearance of aging by caring for your skin.
Cover Exposed Skin
When going outside, put on sunscreen even if you are not going to be in the sun for more than a few minutes. Sunscreen will protect your skin from harmful UVA and UVB rays and wearing it even when in rainy weather will help to filter out any of these rays from penetrating to your skin in any way. Put on a moisturizer first and then apply a coating of sunscreen over it about twenty minutes before you intend to go outside. Cover your arms and legs in addition to your face if you plan on driving, as UV rays can still get to you through glass.
Drink Plenty Of Water
If you are interested in maintaining a healthy lifestyle, you are most likely aware that drinking approximately six to eight cups of water a day is recommended. Water can help the appearance of your skin by moisturizing it from the inside, giving you a smooth and supple appearance.
Protect In Cool Weather
When temperatures plummet, using a moisturizer on your skin will not be helpful as the water content within is rather high. This will instead promote chapping. Look for a cream made with emollients rather than moisturizing properties. This will keep your skin hydrated and looking younger.
Kick Bad Habits
Everyone knows that smoking is bad in general for your health. It is also a premature aging factor to the skin, causing wrinkles around the mouth area. Smoking depletes your body from Vitamin C, which is needed to maintain supple, healthy skin. Stopping smoking will save yourself from looking older than you really are. If you enjoy alcoholic beverages, drink them in moderation. Alcohol causes the blood vessels to dilate. This will bring blood close to the surface of your skin, making it look red and blotchy. It also causes dehydration of the body, leaving your skin lackluster in appearance.
Eat Healthy Foods
The diet you eat will help your skin's appearance. Load up on leafy greens as they are beneficial to overall skin tone. Foods with abundant Omega-3, such as tuna, salmon, walnuts, kale, spinach and flaxseed are all rich with this vitamin, helping to keep skin smooth and flexible rather than rough and rigid. Limit the amount of sugar you consume as it will cause skin to wrinkle or become dull. Sugar damages the collagen in the skin, which is a protein in the body that helps retain the elasticity. When collagen is damaged, your skill will appear brittle and may begin to sag. Eating healthy foods while maintaining a fitness routine will help keep your skin looking younger overall.