If you are one of the 3% of people worldwide who have psoriasis, you will be aware of the varying effects the condition can have on your everyday life. If you are struggling to cope with these issues, it can be helpful to understand some of the underlying triggers behind the flare-ups. Dealing with psoriasis can be a challenge, but by knowing the various strategies to reduce symptoms, there is no reason people who suffer cannot lead perfectly healthy and fulfilling lives. 


Stress

Unfortunately, stress is prevalent in modern society. If you are concerned about the appearance of your psoriasis to others, this can amplify any negative thoughts. If you are feeling this way, it is crucial to take a bit of time out for yourself and focus on your well-being. Mindfulness practices, yoga, and breathing exercises are all fantastic ways to put your mind at rest and learn to appreciate yourself for who you are. It takes time, but by making it a routine, your stress levels should reduce dramatically.


Mental Health

There is a direct link between psoriasis and low self-esteem or depression. If the flare-ups are particularly noticeable, this can knock your confidence when out in public, so keeping close family and friends around you, and seeking professional help if necessary, are both ways to help you overcome this issue. It is vital to remember that your thought processes are perfectly natural, and it is more a case of understanding why you think in this way, rather than trying to restrict your thoughts. Over time, this will help you learn that the basis of your fear is most likely a fallacy, and you can move on, comfortable with your appearance.


Manage Your Diet

The food you eat can have a significant effect on the regularity, and severity, of your psoriasis. It will take time to work out which foods are the worst triggers, but a good start is to base your diet around whole grains, plant-based food, and food rich in omega-3 fatty acids such as oily fish. If you notice something that tends to cause patches, note it down and try to avoid it wherever you can, making sure you still get the nutrients it provides in another way. Quite a lot of the time, it is foods high in refined sugars or those that are highly processed that cause the most problems, so it is worth keeping an eye out for flare-ups when you eat this sort of food.


Psoriasis affects everybody in different ways. While the main symptoms are the same for everybody, the mental issues vary drastically, with some people naturally more comfortable with their appearance than others. Reducing stress and managing your diet are both fantastic ways to help reduce the regularity of flare-ups. Combining this, with some self-care, and mental exercises can go a long way towards sending the condition into remission.



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