Natural Organic Health

8 Gut-Friendly Foods that Help Heal Your Digestive System

8 Gut-Friendly Foods that Help Heal Your Digestive System

Digestive disorders affect millions of people each year. What follows is a listing of foods that...
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Kava – lose sleep no more!

Kava – lose sleep no more!

Kava is rapidly gaining popularity as a natural alternative to prescription pharmaceuticals. As a...
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Colds, Flu and Allergies be gone with natural Elderberry extract

Colds, Flu and Allergies be gone with natural Elderberry extract

Elderberry has gained popularity with scientists and consumers alike due to its strong antioxidant,...
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The Benefits of Ingestible Collagen

The Benefits of Ingestible Collagen

You might recall this buzzword ingredient from the package of your favourite skincare product –...
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Could kimchi be one of the world’s healthiest foods?

Could kimchi be one of the world’s healthiest foods?

If you haven’t discovered kimchi yet, read on. You’ll be surprised by the benefits of...
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Coconut water

Coconut water

Discover coconut water - touted as a superfood (or rather a "superdrink"), it's packed...
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Wheatgrass

Wheatgrass

It may look like the grass that grows in your backyard, but don’t be fooled: wheatgrass...
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Coconut oil

Coconut oil

Coconut oil has a myriad uses, and even though it has only recently been elevated to...
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Cacao

Cacao

Get cosy with a cup of cacao. The health benefits of this superfood will make you love it even...
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Camu Camu

Camu Camu

Give your body an antioxidant and vitamin C boost with camu camu – a newcomer to...
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Maca

Maca

Discover Maca - this nutrient rich vegetable from the Peruvian mountains may be just what...
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Chia

Chia

If you haven’t discovered the magic of chia yet, now’s the time. These superfood seeds...
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