Nutrition for Healthier Skin
Eating a healthy diet can restore your skin and leave you looking healthier and younger by ensuring you are getting adequate nutrition. When you eat healthy foods, you feel better and might notice that you look better in the mirror. There is no magic food that will instantly revitalize your skin, but these five nutrition tips are great to incorporate into your diet to decrease breakouts and brighten up your appearance.
1) Dark Green Vegetables
Dark green vegetables contain folate, which aids in skin cell repair and production. Broccoli and bell peppers are two vegetables that are great to incorporate into your diet due to the numerous benefits they can provide to the skin. They are rich in vitamin C which is essential for thriving, healthy skin. Vitamin C reduces inflammation, redness, and repairs sun spots and other discoloration.
2) Healthy Fats
Healthy fats are great for keeping your skin looking plump and soft. Avocado, fish, and almonds are among the foods that provide a great source of healthy fats. The fatty acids will work within your skin to promote hydration and can be helpful if you suffer from dry skin. Omega-3, a fat found in some fish, is also good for decreasing inflammation and maintaining an even skin tone.
Berries contain a large amount of antioxidants that benefit the skin. Antioxidants fight damage from the sun and result in healthier skin cells. Incorporating antioxidants into your diet will also improve your skin's ability to repair itself and increase the renewal of skin cells. Some antioxidants, like vitamin C, promote increased collagen production, which slows signs of aging. Strawberries, blackberries, and blueberries are packed with these antioxidants to bring a younger look to your skin.
Seeds contain zinc, which is a mineral that encourages the natural oil production in your skin. By providing your body with enough zinc, you can improve your skin's ability to regulate and produce natural oils that moisturize and protect your face. It is also beneficial in restoring damaged skin cells.
Drinking plenty of water is one of the most important things you can do to see a quick improvement in your skin. It reduces the appearance of fine lines and increases skin density. It can also decrease breakouts and remove toxins through improving your body's digestion and circulation. Drinking more water can renew your skin's glow and make it appear younger.
Eating a healthy, balanced diet will improve the overall health of your organs, including the skin. Be sure to load up on fruits and vegetables that are full of vitamins and minerals. Healthy fats and water will help keep your skin bright, clear, and hydrated.