Nutrition

How to select healthy food by reading food labels

How to select healthy food by reading food labels

Making sense of food labels and matching them to your nutritional needs can be a challenge. Here...
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Good nutrition beyond your 60s

Good nutrition beyond your 60s

Good nutrition not only adds years to life, but also life to years. This becomes all the more...
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How your diet can improve the health of your hair

How your diet can improve the health of your hair

Like your skin, your hair responds well when you eat well: sound nutrition is the basis of lustrous...
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Is your diet a headache?

Is your diet a headache?

Certain foods can trigger headaches – something the majority of Australians will suffer at one...
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The benefits of eating as a family

The benefits of eating as a family

Are you so busy that you, as a family, rarely sit down together to share a meal? Be warned: it...
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The latest on hormone-replacement therapy (HRT)

The latest on hormone-replacement therapy (HRT)

The use of hormone-replacement therapy remains a contentious issue. The very latest research...
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Making these small changes can help you lose weight

Making these small changes can help you lose weight

Want to lose weight without struggling with a strict diet? Fortunately you can – by slightly...
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‘Diet and exercise cured my diabetes’

‘Diet and exercise cured my diabetes’

At only 29 Nicola Davidson was diagnosed with type 2 diabetes, high blood pressure and high...
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Halve the number of calories and fat in your fast-food meals

Halve the number of calories and fat in your fast-food meals

Takeaways can save you time and money but can leave your health and waistline to pay the price. Not...
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Foods that may help prevent cancer

Foods that may help prevent cancer

Which foods should you avoid to prevent cancer or help you fight existing cancer? Health365 takes a...
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15 healthy choices to reduce fat and sugar

15 healthy choices to reduce fat and sugar

You've tried everything to lose weight, but it always finds you again. Cut those excess calories by...
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Stop feeling guilty about food

Stop feeling guilty about food

Are you forever checking your conscience before eating something? Dietician Dr Ingrid van Heerden...
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