Nutrition

Food poisoning facts

Food poisoning facts

Caused by toxins such as bacteria, parasites or viruses, some food poisoning cases can...
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Why mushrooms are good for you

Why mushrooms are good for you

We all know that silly joke: What do you call a nice mushroom? A fungi to be with. But...
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The A-Z of Turmeric

The A-Z of Turmeric

Turmeric is a fine, golden-yellow spice with a sharp taste that lingers bitter on the...
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IBS - factors that contribute

IBS - factors that contribute

It could be as simple as how you react to stress and anxiety, or the type of fibre you...
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Foods that help you think

Foods that help you think

Are you forgetful, fuzzy or slow? Diminished brain function doesn't have to be an...
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Wine and chocolate could help prevent osteoporosis

Wine and chocolate could help prevent osteoporosis

Red wine, nuts and chocolate are not only good for the soul – they contain...
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Detox in 3 steps

Detox in 3 steps

The human body is under an onslaught from the stress and toxins of our modern...
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Healthy seeds to add to your diet

Healthy seeds to add to your diet

Dynamite comes in small packages and so do nutrients – yes, seeds are incredibly...
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Eat your way to happiness

Eat your way to happiness

There’s more to happiness than love, good relationships and job satisfaction: yes, what...
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Dairy diary: the lowdown

Dairy diary: the lowdown

Dairy products have an undeservedly bad reputation. If you need a reminder of...
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Spruce up those healthy diet foods you hate

Spruce up those healthy diet foods you hate

Does your diet bore you? Dietician Anthea de Villiers shares tips on how to give a few...
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Should your child take a supplement?

Should your child take a supplement?

Intimidated by the ever growing kids vitamin & supplements available on shelves in...
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