Nutrition

Pros & Cons of a wheat-free diet

Pros & Cons of a wheat-free diet

Going wheat-free is the latest health craze, but is it really necessary? We discuss the...
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The anti-inflammatory diet

The anti-inflammatory diet

Do you have osteoarthritis? Put the Anti-Inflammatory Diet to the test....
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What to eat for healthier skin

What to eat for healthier skin

When it comes to your skin, you are what you eat. The skin is the body’s...
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10 ways to suppress your appetite, naturally

10 ways to suppress your appetite, naturally

We share some of the best, natural ways of curbing an unruly appetite. Constant...
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A natural approach to indigestion

A natural approach to indigestion

It’s holiday time and indulging is part of the fun, right? Be a tad cautious this festive...
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Energy drinks – the good, the bad and the ugly

Energy drinks – the good, the bad and the ugly

Need a quick energy boost? Read this before you reach for that energy...
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Go Mediterranean for a healthy heart

Go Mediterranean for a healthy heart

Eat like the Greeks, Spaniards, French and Italians, and you could live to a ripe old...
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The skinny on snacks

The skinny on snacks

First the scientific community told us snacking would lead to weight gain. Then they told us it...
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10 foods that cause bloating

10 foods that cause bloating

You know the symptoms: you start the day with a flat stomach, but as the day progresses...
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Coconut water

Coconut water

Discover coconut water - touted as a superfood (or rather a "superdrink"), it's packed...
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Wheatgrass

Wheatgrass

It may look like the grass that grows in your backyard, but don’t be fooled: wheatgrass...
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Coconut oil

Coconut oil

Coconut oil has a myriad uses, and even though it has only recently been elevated to...
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