Nutrition
Going wheat-free is the latest health craze, but is it really necessary? We discuss the...
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Do you have osteoarthritis? Put the Anti-Inflammatory Diet to the test....
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When it comes to your skin, you are what you eat. The skin is the body’s...
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We share some of the best, natural ways of curbing an unruly appetite. Constant...
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It’s holiday time and indulging is part of the fun, right? Be a tad cautious this festive...
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Need a quick energy boost? Read this before you reach for that energy...
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Eat like the Greeks, Spaniards, French and Italians, and you could live to a ripe old...
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First the scientific community told us snacking would lead to weight gain. Then they told us it...
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You know the symptoms: you start the day with a flat stomach, but as the day progresses...
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Discover coconut water - touted as a superfood (or rather a "superdrink"), it's packed...
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It may look like the grass that grows in your backyard, but don’t be fooled: wheatgrass...
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Coconut oil has a myriad uses, and even though it has only recently been elevated to...
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