Over Age 50 Health

Shatavari - What is it?

Shatavari - What is it?

Say goodbye to hormonal imbalance and hello to Shatavari - Whether a youthful teen with skin...
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The Benefits of Ingestible Collagen

The Benefits of Ingestible Collagen

You might recall this buzzword ingredient from the package of your favourite skincare product –...
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Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
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Osteoporosis - Symptoms, Causes and Treatment

Osteoporosis - Symptoms, Causes and Treatment

The bone-thinning condition osteoporosis is common and can be crippling, but you can fight it with...
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Menopause and obesity

Menopause and obesity

"Middle-age spread" isn't just a humorous term. Many menopausal women associate this...
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Is it ever too late to build muscles

Is it ever too late to build muscles

Did you know that the best medicine for weakness and muscle loss is exercise? With the...
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Healthy living on a retirement budget

Healthy living on a retirement budget

Retirement can come as a financial and emotional shock to many people. Here’s...
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How to live forever

How to live forever

We all know that eating correctly, reducing stress, not smoking and having loving,...
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Body changes after 50

Body changes after 50

As we age, we gain wisdom and experience. Or we hope we do. But unfortunately our...
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Decibel damage

Decibel damage

Noise not only heightens your stress levels; it could really harm you. How much noise...
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Make your bones happy - prevent osteoporosis

Make your bones happy - prevent osteoporosis

Osteoporosis isn't just a risk for old ladies. This bone disease can affect young women...
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Alzheimer's disease and sleep problems

Alzheimer's disease and sleep problems

If you’re in your senior years and have problems sleeping, you’re not alone. However,...
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