Over Age 50 Health

Shatavari - What is it?

Shatavari - What is it?

Say goodbye to hormonal imbalance and hello to Shatavari - Whether a youthful teen with skin...
Read more »
The Benefits of Ingestible Collagen

The Benefits of Ingestible Collagen

You might recall this buzzword ingredient from the package of your favourite skincare product –...
Read more »
Look After Your Joints This Winter

Look After Your Joints This Winter

When winter sets in, it’s tempting to want to hibernate on the couch for a few months until the...
Read more »
Menopause and obesity

Menopause and obesity

"Middle-age spread" isn't just a humorous term. Many menopausal women associate this...
Read more »
Is it ever too late to build muscles

Is it ever too late to build muscles

Did you know that the best medicine for weakness and muscle loss is exercise? With the...
Read more »
Healthy living on a retirement budget

Healthy living on a retirement budget

Retirement can come as a financial and emotional shock to many people. Here’s...
Read more »
How to live forever

How to live forever

We all know that eating correctly, reducing stress, not smoking and having loving,...
Read more »
Decibel damage

Decibel damage

Noise not only heightens your stress levels; it could really harm you. How much noise...
Read more »
Colon cancer: Know the warning signs

Colon cancer: Know the warning signs

Colon cancer is more common than you might think, but it doesn’t have to be fatal. The key is...
Read more »