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Sleep

A good nights sleep is vital to good health. Find information on natural ways to get your eight hours, why we dream and common sleep disorders.

Your sleep cycle explained

Your sleep cycle explained

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Are our sleep patterns completely wrong?

Are our sleep patterns completely wrong?

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9 foods that are keeping you awake

9 foods that are keeping you awake

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What is Sleep Apnoea?

What is Sleep Apnoea?

Sleep apnoea, which usually manifests in bursts of strangled-sounding snores, plagues millions of... Read more
A-Z of sleep disorders

A-Z of sleep disorders

Dead man (or woman) walking? If a sleep disorder is disrupting your life, read on. Read more
Good sleeping habits

Good sleeping habits

Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest.... Read more
How to combat tiredness

How to combat tiredness

There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute... Read more
Omega-3 DHA plays a big role in kids sleep

Omega-3 DHA plays a big role in kids sleep

According to new data from Oxford University, consumption of omega-3 DHA could help improve the... Read more
8 types of insomnia

8 types of insomnia

There are few things worse than being unable to sleep night after night. Find out more about the... Read more
Restless leg syndrome

Restless leg syndrome

Restless legs syndrome is characterised by uncomfortable sensations in the legs, which are worse... Read more
Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy is a disabling neurological disorder of sleep regulation that affects the control of... Read more
Insomnia - Causes and Treatment

Insomnia - Causes and Treatment

According to a national survey of adults in the middle to higher income brackets, only 39% feel... Read more
Sleep the key to weight control

Sleep the key to weight control

Could more sleep really be the secret to effective weight loss? Convincing research has shown that... Read more
How alcohol affects your sleep

How alcohol affects your sleep

It’s been a hectic work week, you met your deadlines and exceeded all expectations. Now what you... Read more
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*Always read the label. Use only as directed. If symptoms persist, please consult your healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Individually Results may vary.

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