Sleep
A good nights sleep is vital to good health. Find information on natural ways to get your eight hours, why we dream and common sleep disorders.
Whether you’re taking an afternoon nap or...
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If you tend to wake up in the middle of the night, don’t be alarmed. This might be exactly...
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Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look...
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Sleep apnoea, which usually manifests in bursts of strangled-sounding snores, plagues millions of...
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Dead man (or woman) walking? If a sleep disorder is disrupting your life, read...
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Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest....
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There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute...
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According to new data from Oxford University, consumption of omega-3 DHA could help improve the...
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There are few things worse than being unable to sleep night after night. Find out more about the...
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Narcolepsy is a disabling neurological disorder of sleep regulation that affects the control of...
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Restless legs syndrome is characterised by uncomfortable sensations in the legs, which are worse...
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Could more sleep really be the secret to effective weight loss? Convincing research has shown that...
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