Sleep

A good nights sleep is vital to good health. Find information on natural ways to get your eight hours, why we dream and common sleep disorders.

Your sleep cycle explained

Your sleep cycle explained

Whether you’re taking an afternoon nap or...
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Are our sleep patterns completely wrong?

Are our sleep patterns completely wrong?

If you tend to wake up in the middle of the night, don’t be alarmed. This might be exactly...
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9 foods that are keeping you awake

9 foods that are keeping you awake

Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look...
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What is Sleep Apnoea?

What is Sleep Apnoea?

Sleep apnoea, which usually manifests in bursts of strangled-sounding snores, plagues millions of...
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A-Z of sleep disorders

A-Z of sleep disorders

Dead man (or woman) walking? If a sleep disorder is disrupting your life, read...
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Good sleeping habits

Good sleeping habits

Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest....
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How to combat tiredness

How to combat tiredness

There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute...
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Omega-3 DHA plays a big role in kids sleep

Omega-3 DHA plays a big role in kids sleep

According to new data from Oxford University, consumption of omega-3 DHA could help improve the...
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8 types of insomnia

8 types of insomnia

There are few things worse than being unable to sleep night after night. Find out more about the...
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Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy is a disabling neurological disorder of sleep regulation that affects the control of...
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Restless leg syndrome

Restless leg syndrome

Restless legs syndrome is characterised by uncomfortable sensations in the legs, which are worse...
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Sleep the key to weight control

Sleep the key to weight control

Could more sleep really be the secret to effective weight loss? Convincing research has shown that...
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