Sleep

Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

Sleep impairment is minimally recognised, but it is an epidemic condition in the modern world....
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Your sleep cycle explained

Your sleep cycle explained

Whether you’re taking an afternoon nap or...
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Are our sleep patterns completely wrong?

Are our sleep patterns completely wrong?

If you tend to wake up in the middle of the night, don’t be alarmed. This might be exactly...
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Alzheimer's disease and sleep problems

Alzheimer's disease and sleep problems

If you’re in your senior years and have problems sleeping, you’re not alone. However,...
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Omega-3 Improves Sleep - The New Research

Omega-3 Improves Sleep - The New Research

You could be...
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What is Sleep Apnoea?

What is Sleep Apnoea?

Sleep apnoea, which usually manifests in bursts of strangled-sounding snores, plagues millions of...
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A-Z of sleep disorders

A-Z of sleep disorders

Dead man (or woman) walking? If a sleep disorder is disrupting your life, read...
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Bedtime made easy

Bedtime made easy

A healthy sleeping pattern is one of the most valuable things parents can teach their children. Get...
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Good sleeping habits

Good sleeping habits

Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest....
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How to combat tiredness

How to combat tiredness

There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute...
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Omega-3 DHA plays a big role in kids sleep

Omega-3 DHA plays a big role in kids sleep

According to new data from Oxford University, consumption of omega-3 DHA could help improve the...
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8 types of insomnia

8 types of insomnia

There are few things worse than being unable to sleep night after night. Find out more about the...
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