Sleep

Chronic Fatigue Syndrome - Causes and Treatment

Chronic Fatigue Syndrome - Causes and Treatment

Chronic fatigue syndrome (CFS) is a complex disorder characterised by severe...
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Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy - Symptoms, Causes and Treatments

Narcolepsy is a disabling neurological disorder of sleep regulation that affects the control of...
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Restless leg syndrome

Restless leg syndrome

Restless legs syndrome is characterised by uncomfortable sensations in the legs, which are worse...
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Sleep the key to weight control

Sleep the key to weight control

Could more sleep really be the secret to effective weight loss? Convincing research has shown that...
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How alcohol affects your sleep

How alcohol affects your sleep

It’s been a hectic work week, you met your deadlines and exceeded all expectations. Now what you...
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Insomnia - Causes and Treatment

Insomnia - Causes and Treatment

According to a national survey of adults in the middle to higher income brackets, only 39% feel...
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