Stress & Anxiety

5 Ways To Relax

5 Ways To Relax

Are your days filled with so many responsibilities you are tense and anxious? If so, it's no...
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How to Reduce Anxiety with Creative Meditation

How to Reduce Anxiety with Creative Meditation

Creative meditation is a natural therapy that uses imagination. As it's easy to learn, it can be a...
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5 Everyday SMALL Changes to Clear Your Mind

5 Everyday SMALL Changes to Clear Your Mind

These 5 everyday changes should help in clearing some brain power to ensure you can tackle anything...
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Is health mind over matter?

Is health mind over matter?

The body-mind connection is often seen as something of an ethereal, pseudo-scientific field. But,...
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12 stress signals of the body

12 stress signals of the body

Stress hormones can do a lot of physical and mental damage as they coast around your...
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SAD but true: your body needs the sun

SAD but true: your body needs the sun

In the southern hemisphere we generally have an abundance of sunshine, but prolonged...
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How to be more satisfied with life

How to be more satisfied with life

Do you believe the pursuit of happiness equals trying to capture a butterfly in a wide,...
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Take note of adrenal fatigue

Take note of adrenal fatigue

Could chronic stress and adrenal fatigue be the reason why you’re feeling completely...
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Natural aids for depression

Natural aids for depression

Not quite yourself lately? Worried that you may have the blues? A natural remedy could...
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On your own for Christmas

On your own for Christmas

Spending Christmas Day without loved ones can be depressing. Here’s how to keep your chin...
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Pre-Christmas stress busters

Pre-Christmas stress busters

There are a few weeks to the end of the year – and a few strands to the end of your tether....
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Is social media bad for your mental health?

Is social media bad for your mental health?

You can hardly let an hour go by without checking your Facebook, Twitter or Instagram feed. Social...
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