Stress & Anxiety

Naturally beat exhaustion

Naturally beat exhaustion

Survive the silly season with a seven-point plan for a healthier, more...
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Gambling – more losers than winners

Gambling – more losers than winners

Fancy betting on the horses? Have...
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A psychiatrist on phobias

A psychiatrist on phobias

Phobias are irrational, but they can make life difficult, and in some cases even affect...
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How to choose the right therapist

How to choose the right therapist

You're depressed and not coping. Your friends have suggested therapy and you're...
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Can you die of a broken heart?

Can you die of a broken heart?

Losing a loved one can be an incredibly stressful experience, but did you know you can...
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How to work through work stress

How to work through work stress

If you end each day feeling anxious and with a sore neck, it could be that you need to...
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Take five

Take five

No time to relax? No time to come up for air? Thankfully that’s not how it has to be. In fact, it...
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What's your motivational style?

What's your motivational style?

Sometimes you need to be motivated to get motivated. So if you've slipped into a slump, you might...
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Cut stress with yoga

Cut stress with yoga

Too stressed for your own good? Put the wonderful world of yoga to practical...
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Breathe right

Breathe right

If you want an all-over health boost with very little effort, all you have to do is breathe......
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Practise the art of mindfulness

Practise the art of mindfulness

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some...
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How to meditate

How to meditate

Meditation brings wisdom, deeper understanding, inner peace. Never tried it before? Metaphysical...
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