Stress & Anxiety

An essential guide to essential oils

An essential guide to essential oils

The magic of aromatherapy lies in the essential oils extracted from the leaves, roots, stems and...
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Healing properties of touch

Healing properties of touch

Touch is probably the most unappreciated of all our senses. Yet science shows it has amazing...
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5 good-mood makers

5 good-mood makers

Sometimes life sends you the good stuff – heart-warming moments that leave you smiling despite...
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The healing power of tea

The healing power of tea

Tea has long been a part of our social rituals, yet we rarely stop to consider the healing power of...
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Manage menopause stress

Manage menopause stress

Now you’re hot; then you’re cold; sometimes you’re happy; other times you’re angry, or sad....
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The obese personality

The obese personality

Our psychological makeup plays an important role in promoting or preventing obesity. In fact, some...
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10 foods that relieve stress

10 foods that relieve stress

Not coping? When life is spiralling out of control, it is easy to neglect your body by fuelling up...
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Beating stress

Beating stress

Are you at the end of your tether? There are many constructive and positive coping mechanisms that...
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Depression: know the signs

Depression: know the signs

Depression is a serious illness, distinct from normal sadness or “the blues”. Know the warning...
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Perfectionism a problem?

Perfectionism a problem?

"Thanks for your proposal. It was superb. Unfortunately it missed the deadline. Sorry." If you've...
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Tips on coping with exam stress

Tips on coping with exam stress

Exams are stressful, even for people who have worked hard consistently throughout the...
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Stutterers: shamed and misunderstood

Stutterers: shamed and misunderstood

A slight stutter in childhood may become far more serious one as the child feels increasingly...
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