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Stress, Mood & Anxiety

Recent research shows that 45% of Australians have at some point in their lives experienced an anxiety or mood disorder.

SAD but true: your body needs the sun

SAD but true: your body needs the sun

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How to be more satisfied with life

How to be more satisfied with life

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Take note of adrenal fatigue

Take note of adrenal fatigue

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Natural aids for depression

Natural aids for depression

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On your own for Christmas

On your own for Christmas

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Energy drinks – the good, the bad and the ugly

Energy drinks – the good, the bad and the ugly

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Pre-Christmas stress busters

Pre-Christmas stress busters

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Is social media bad for your mental health?

Is social media bad for your mental health?

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Naturally beat exhaustion

Naturally beat exhaustion

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Gambling – more losers than winners

Gambling – more losers than winners

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A psychiatrist on phobias

A psychiatrist on phobias

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How to choose the right therapist

How to choose the right therapist

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Can you die of a broken heart?

Can you die of a broken heart?

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How to work through work stress

How to work through work stress

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Take five

Take five

No time to relax? No time to come up for air? Thankfully that’s not how it has to be. In fact, it... Read more
What's your motivational style?

What's your motivational style?

Sometimes you need to be motivated to get motivated. So if you've slipped into a slump, you might... Read more
Cut stress with yoga

Cut stress with yoga

Too stressed for your own good? Put the wonderful world of yoga to practical use. Read more
Breathe right

Breathe right

If you want an all-over health boost with very little effort, all you have to do is breathe...... Read more
Practise the art of mindfulness

Practise the art of mindfulness

Clearing the week's clutter from your mind will leave you feeling remarkably refreshed. Set some... Read more
An essential guide to essential oils

An essential guide to essential oils

The magic of aromatherapy lies in the essential oils extracted from the leaves, roots, stems and... Read more
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Disclaimer

*Always read the label. Use only as directed. If symptoms persist, please consult your healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Individually Results may vary.

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