Stress, Mood & Anxiety

Recent research shows that 45% of Australians have at some point in their lives experienced an anxiety or mood disorder.

How to Reduce Anxiety with Creative Meditation

How to Reduce Anxiety with Creative Meditation

Creative meditation is a natural therapy that uses imagination. As it's easy to learn, it can be a...
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5 Everyday SMALL Changes to Clear Your Mind

5 Everyday SMALL Changes to Clear Your Mind

These 5 everyday changes should help in clearing some brain power to ensure you can tackle anything...
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Take note of adrenal fatigue

Take note of adrenal fatigue

Could chronic stress and adrenal fatigue be the reason why you’re feeling completely...
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Natural aids for depression

Natural aids for depression

Not quite yourself lately? Worried that you may have the blues? A natural remedy could...
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On your own for Christmas

On your own for Christmas

Spending Christmas Day without loved ones can be depressing. Here’s how to keep your chin...
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Energy drinks – the good, the bad and the ugly

Energy drinks – the good, the bad and the ugly

Need a quick energy boost? Read this before you reach for that energy...
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Pre-Christmas stress busters

Pre-Christmas stress busters

There are a few weeks to the end of the year – and a few strands to the end of your tether....
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Tips on coping with exam stress

Tips on coping with exam stress

Exams are stressful, even for people who have worked hard consistently throughout the...
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