You might recall this buzzword ingredient from the package of your favourite skincare product – and collagen is one of those buzzwords that actually deserves the hype.

But the real benefits won’t come from the topical method the skin care industry promotes. Rather, you’ll need to look into ways of getting some collagen truly inside your body.

Collagen is the most abundant protein in the human body – making up majority of the connective tissue within your muscles, bones, skin, organs, and digestive system. It’s the bodies’ glue if you will – keeping your skin supple, your muscles strong, and your bones held together.

And the good news is, our bodies naturally produce it in huge amounts. The bad news? This production cycle will begin to slow down as you age, eventually revealing the tell-tale signs of aging – fine lines, sagging skin, joint pain, and the emphasis of cellulite. Collagen ingestion is a proven way to stop these effects in their tracks.

To apply, or to consume?

The word collagen may have already crossed your mind in the past. This essential protein is found within beauty and skincare products alike, praised for its ability to improve skin elasticity and encourage that youthful glow we all chase.

And collagen can definitely achieve these results. But the way towards that goal isn’t by slathering on a serum. To reap the real rewards of collagen – move past those topical applications, and towards ingestible collagen forms.

To be the bearer of bad news – you may want to ditch that anti-aging cream. Collagen molecules are too large to penetrate your skin when simply lathered on top of it.

On the other hand, injecting collagen below the skin temporarily supplements the collagen that’s already there. But it does nothing to further encourage collagen production, leaving the effects only skin deep.

However, ingesting the protein will replenish your collagen levels from the inside out, mending your bodies’ most vital organs.

Before upping your collagen intake, you want to make sure that your body will absorb the increase effectively. Start the mending process on the right foot, by introducing a simple Vitamin C supplement into your routine. This will help your body extract the nutrients in collagen with ease.

The Power of Bone Broth

Don’t underestimate the power of those beef bones you were about to throw in the trash. Type 1 collagen is found in its highest concentrations within beef bone broth. By boiling these bones, you can create a healthy, tasty broth packed with essential amino acids like our good friend collagen, plus glycine, calcium, and more.

With collagen and calcium targeting your bone and joint strength, sipping on this soup can reduce joint pain by building up essential connective tissues, such as cartilage and tendons. The natural glycine within bone broth also gives the digestion process a helping hand, encouraging the production of stomach acid to ramp up its output.

Collagen Supplements

When it comes to collagen supplements, the choice is overwhelming. From shots to protein powders, liquids, gummies, to tablets, there are a million and one ways to boost your collagen intake.

When choosing your collagen supplements, we recommend keeping an eye out for hydrolyzed collagen peptides – a bit of a mouthful? This simply means that the amino acids within the collagen have been broken down for easier absorption by the body when consumed.

Next, consider the source of the collagen in the supplement. Bovine collagen has been widely proven to be the most effective source of collagen within supplements for the human body. On the other hand, newer collagen sources such as chicken, porcine, or marine, do not have the years of research to back up their effectiveness or safety.

Finally, look at the amount of collagen being served up. A serving of your supplement should contain at least 10 grams of collagen to encourage the best results for your skin, bones, and joints.