Weight Management

Manage your weight with a minimum of fuss. Learn weight management or weight loss tips, get tips for optimising your nutrition and ways to increase and maintain your motivation to hit your weight management goals.

Eating Times & Fasting, Weight Loss

Eating Times & Fasting, Weight Loss

Types of fasting, and more commonly intermittent fasting, have gained popularity over recent years...
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Low-carb eating and your immunity

Low-carb eating and your immunity

Can following a low-carb diet help boost your immunity and...
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A spy’s guide to skinny habits

A spy’s guide to skinny habits

How do some people manage to indulge in all kinds of food and drink and still enter each...
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10 ways to beat cellulite

10 ways to beat cellulite

Don't put too much faith in skin products – beating cellulite requires a firm commitment...
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How accurate is the BMI?

How accurate is the BMI?

You probably know what the Body Mass Index (BMI) is and may have used it in the past to...
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Does obesity affect the brain?

Does obesity affect the brain?

Health problems linked to overweight and obesity are well known. But there might be even...
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10 ways to suppress your appetite, naturally

10 ways to suppress your appetite, naturally

We share some of the best, natural ways of curbing an unruly appetite. Constant...
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The skinny on snacks

The skinny on snacks

First the scientific community told us snacking would lead to weight gain. Then they told us it...
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10 easy ways to cut 400kj

10 easy ways to cut 400kj

Shaking off those excess kilos can be as simple as following these 10 steps to cut...
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10 simple ways to speed up your metabolism

10 simple ways to speed up your metabolism

We've all wished for a faster metabolism to burn kilojoules more efficiently at some point in...
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Is your diet ageing you?

Is your diet ageing you?

Your skin is your body’s largest organ, and what you eat and drink feeds it. If your diet...
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5 tips to help you lose your beer belly

5 tips to help you lose your beer belly

Can’t see the bottom half of your body past your bulging midriff? Here are some tips...
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