Weight Management

Manage your weight with a minimum of fuss. Learn weight management or weight loss tips, get tips for optimising your nutrition and ways to increase and maintain your motivation to hit your weight management goals.

The Fast Diet

The Fast Diet

The latest diet craze to hit the globe is the Fast Diet, also known as the 5:2 Diet, or the...
Read more »
Foods that keep the kilos down

Foods that keep the kilos down

Need to fit into that little black number or your brand-new pair of skinny jeans? Certain foods can...
Read more »
How to use the glycaemic index

How to use the glycaemic index

The glycaemic index (GI) is a useful a tool for controlling blood-sugar levels in diabetics, people...
Read more »
Starvation diets and exercise

Starvation diets and exercise

The human body is designed to use fuel derived from the food we eat to support physical exertion,...
Read more »
The 10 worst diet and weight loss myths

The 10 worst diet and weight loss myths

You’ve all heard them: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and...
Read more »
The obese personality

The obese personality

Our psychological makeup plays an important role in promoting or preventing obesity. In fact, some...
Read more »
The sweet debate

The sweet debate

There are many myths around sweet substances: for example, that sugar is bad for you, that...
Read more »
Weight gain during menopause

Weight gain during menopause

There are positive steps to take that can greatly help with managing weight gain during...
Read more »
What Causes Food Cravings and How To Fight The Munchies

What Causes Food Cravings and How To Fight The Munchies

Are you plagued by food cravings? Are these cravings hampering your weight-loss...
Read more »
Page