Wellness

Simple Changes to Increase Your Motivation

Simple Changes to Increase Your Motivation

Motivation is a word that should get us thinking - Do we have it or are we lacking it? And if...
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How to Reduce Anxiety with Creative Meditation

How to Reduce Anxiety with Creative Meditation

Creative meditation is a natural therapy that uses imagination. As it's easy to learn, it can be a...
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Can Working Out Lower the Risk of Developing a Cold?

Can Working Out Lower the Risk of Developing a Cold?

Eating a healthy diet, not smoking, and getting enough sleep can help, but what about exercise? No...
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5 Everyday SMALL Changes to Clear Your Mind

5 Everyday SMALL Changes to Clear Your Mind

These 5 everyday changes should help in clearing some brain power to ensure you can tackle anything...
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The Surprising Reason You Can't Lose Belly Fat

The Surprising Reason You Can't Lose Belly Fat

Advertisements for weight loss and fitness products would have you believe you only need to eat...
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Kava – lose sleep no more!

Kava – lose sleep no more!

Kava is rapidly gaining popularity as a natural alternative to prescription pharmaceuticals. As a...
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Technological Advancements In The Eyecare Industry In Past Decades

Technological Advancements In The Eyecare Industry In Past Decades

Modern technology has advanced the world in so many ways including Medical discoveries. One...
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The Benefits of Ingestible Collagen

The Benefits of Ingestible Collagen

You might recall this buzzword ingredient from the package of your favourite skincare product –...
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The Important of Fish Oil for Children

The Important of Fish Oil for Children

Our bodies are capable of many things, but creating it’s own Omega-3 fatty acids is unfortunately...
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Benefits of Kombucha

Benefits of Kombucha

It’s the trendy health elixir of choice at the moment but what actually is kombucha, and why do...
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Gut health – Why it’s so important and how to boost it

Gut health – Why it’s so important and how to boost it

Your gut is the ‘forgotten organ’ no more, with an increasing amount of research uncovering...
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All You Need to Know About Skin Food Supplements

All You Need to Know About Skin Food Supplements

Take care of your outside, by giving your insides a little...
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