Wellness

Caring for someone with Alzheimer’s

Caring for someone with Alzheimer’s

Are you caring for someone with Alzheimer’s disease? The tips below will help you with what can...
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How to combat tiredness

How to combat tiredness

There are many factors that can cause chronic tiredness. Find out how your lifestyle can contribute...
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Tips on gaining weight

Tips on gaining weight

Around 60% of Australian adults are classified as overweight or obese, and more than 25% of us fall...
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7 factors that prevent weight loss

7 factors that prevent weight loss

Have you tried everything possible to lose weight? Are you still stuck exactly where you were? Here...
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Reflexology: footsteps to health

Reflexology: footsteps to health

It feels wonderful to have a reflexologist take your feet in her hands and work her magic. But...
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5 reasons you’re gaining weight

5 reasons you’re gaining weight

Frustrated that you’re gaining weight instead of losing it? Many factors could trigger weight...
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Fever in adults

Fever in adults

Fever, quite simply, is an increase in body temperature that’s usually a protective response to...
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Foods that keep the kilos down

Foods that keep the kilos down

Need to fit into that little black number or your brand-new pair of skinny jeans? Certain foods can...
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8 types of insomnia

8 types of insomnia

There are few things worse than being unable to sleep night after night. Find out more about the...
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What is Calamari Oil For?

What is Calamari Oil For?

Calamari Oil is a new type of omega-3 fatty acid which helps to protect your heart, brain and eyes....
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Sustainability of calamari oil

Sustainability of calamari oil

Sustainable development is defined as “development that meets the needs of the present without...
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Calamari: a source of omega-3

Calamari: a source of omega-3

Stock up on calamari. New research shows this seafood delicacy is jam-packed with health-boosting...
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