Wellness

10 magic brain tricks

10 magic brain tricks

Alzheimer's just plain terrifies us. But brave new research is revealing ways we can literally grow...
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How alcohol damages your liver

How alcohol damages your liver

Drinking too much alcohol can have serious consequences for your health, especially your liver,...
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Obesity and diseases

Obesity and diseases

Obesity puts you at risk for various...
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The wonders of vitamin D

The wonders of vitamin D

How to get your dose of vitamin...
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Top 10 foods with vitamin C

Top 10 foods with vitamin C

Vitamin C, also known as ascorbic acid, is arguably the best-known immune-boosting vitamin and...
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Top 11 sources of antioxidants

Top 11 sources of antioxidants

Antioxidants could help the body fight cancer, heart disease, Alzheimer's disease and Parkinson's...
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12 stress signals of the body

12 stress signals of the body

Stress hormones can do a lot of physical and mental damage as they coast around your...
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Yoga for Energy

Yoga for Energy

Looking for more energy throughout the day? Follow the ‘Yoga Flow’ guide for...
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Superfoods that increase vitality

Superfoods that increase vitality

We all know that eating correctly, reducing stress, not smoking and having loving, secure...
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Camu Camu Benefits

Camu Camu Benefits

These berries, and their extracts, are known for their exceptionally high levels of antioxidants...
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ACTIVATED CHARCOAL: benefits, supplements

ACTIVATED CHARCOAL: benefits, supplements

Unfortunately, both overindulgence and stress could lead to indigestion. Indigestion (also known as...
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Make this a flu-free year

Make this a flu-free year

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