Wellness

10 superfoods to supercharge your smoothies

10 superfoods to supercharge your smoothies

Love a good smoothie? Get the lowdown on the best superfoods to add for extra...
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Are you gluten sensitive?

Are you gluten sensitive?

Gluten sensitivity can be a frustrating dietary condition to deal with on a day-to-day...
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5 reasons to use coconut oil

5 reasons to use coconut oil

Give your body a boost with versatile coconut oil. It’s the all-in-one health and beauty fix...
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How to feel more confident in winter

How to feel more confident in winter

Feeling...
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7 dangerous flu myths

7 dangerous flu myths

Many misconceptions about the...
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How lozenges work to ease sore throats

How lozenges work to ease sore throats

A...
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Make the most of winter

Make the most of winter

It’s dark when you go to work; it’s dark when you come home. And then, of course,...
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Burn calories while you commute

Burn calories while you commute

Sitting in a car, train or bus, and then at a desk for hours on end, can...
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7 bad winter habits

7 bad winter habits

Winter is a time for snuggling up and staying warm. But be careful of the indulgences...
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Low-carb eating and your immunity

Low-carb eating and your immunity

Can following a low-carb diet help boost your immunity and...
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How omega-3's can help your child thrive

How omega-3's can help your child thrive

Like all parents, you hope your children will reach their full potential. You can do more than...
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No standing ovation for sitting

No standing ovation for sitting

Love...
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