Wellness

Heart health: it’s easier than you think

Heart health: it’s easier than you think

You can dramatically reduce your chances of heart disease with a few easy lifestyle...
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Healthy winter eating

Healthy winter eating

It’s usually during wintertime that...
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5 immune boosters in your kitchen

5 immune boosters in your kitchen

Warding off...
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SAD but true: your body needs the sun

SAD but true: your body needs the sun

In the southern hemisphere we generally have an abundance of sunshine, but prolonged...
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Acupuncture - worth a try

Acupuncture - worth a try

Are you struggling with niggling pain, overweight or infertility? Give acupuncture a...
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Tell your doc about supplements you use

Tell your doc about supplements you use

Supplements can make a difference when you need it most. Just don’t forget to tell your...
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The A-Z of Turmeric

The A-Z of Turmeric

Turmeric is a fine, golden-yellow spice with a sharp taste that lingers bitter on the...
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Beware these weekend health woes

Beware these weekend health woes

If you’re the picture of healthy living during the week, but let it all slide on the weekend,...
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How to be more satisfied with life

How to be more satisfied with life

Do you believe the pursuit of happiness equals trying to capture a butterfly in a wide,...
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Your sleep cycle explained

Your sleep cycle explained

Whether you’re taking an afternoon nap or...
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A spy’s guide to skinny habits

A spy’s guide to skinny habits

How do some people manage to indulge in all kinds of food and drink and still enter each...
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Healthy living on a retirement budget

Healthy living on a retirement budget

Retirement can come as a financial and emotional shock to many people. Here’s...
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