Wellness

Healthy living on a retirement budget

Healthy living on a retirement budget

Retirement can come as a financial and emotional shock to many people. Here’s...
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How low self esteem can damage your fitness

How low self esteem can damage your fitness

Is low self-esteem holding you back from reaching you fitness goals? Here’s...
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Detox in 3 steps

Detox in 3 steps

The human body is under an onslaught from the stress and toxins of our modern...
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How accurate is the BMI?

How accurate is the BMI?

You probably know what the Body Mass Index (BMI) is and may have used it in the past to...
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Does obesity affect the brain?

Does obesity affect the brain?

Health problems linked to overweight and obesity are well known. But there might be even...
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Eat your way to happiness

Eat your way to happiness

There’s more to happiness than love, good relationships and job satisfaction: yes, what...
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Take note of adrenal fatigue

Take note of adrenal fatigue

Could chronic stress and adrenal fatigue be the reason why you’re feeling completely...
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Are our sleep patterns completely wrong?

Are our sleep patterns completely wrong?

If you tend to wake up in the middle of the night, don’t be alarmed. This might be exactly...
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What to eat for healthier skin

What to eat for healthier skin

When it comes to your skin, you are what you eat. The skin is the body’s...
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Ease into the New Year with tai chi

Ease into the New Year with tai chi

It’s the New Year and time to start afresh. If you’re looking for a gentle yet...
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10 ways to suppress your appetite, naturally

10 ways to suppress your appetite, naturally

We share some of the best, natural ways of curbing an unruly appetite. Constant...
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On your own for Christmas

On your own for Christmas

Spending Christmas Day without loved ones can be depressing. Here’s how to keep your chin...
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