Wellness

Pre-Christmas stress busters

Created on: December 03, 2014

There are a few weeks to the end of the year – and a few strands to the end of your tether....

Summer sun, bikinis and… allergies

Created on: November 21, 2014

Summer means fun in the sun for most, but for a group of sun-sensitive people sunshine...

Sunscreen – simply not enough

Created on: November 17, 2014

Never underestimate the power of the sun! New research shows that not even a potent...

Is social media bad for your mental health?

Created on: November 10, 2014

You can hardly let an hour go by without checking your Facebook, Twitter or Instagram feed. Social...

Naturally beat exhaustion

Created on: November 07, 2014

Survive the silly season with a seven-point plan for a healthier, more...

Gambling – more losers than winners

Created on: November 04, 2014

Fancy betting on the horses? Have...

A psychiatrist on phobias

Created on: September 29, 2014

Phobias are irrational, but they can make life difficult, and in some cases even affect...

How to choose the right therapist

Created on: September 17, 2014

You're depressed and not coping. Your friends have suggested therapy and you're...

Growing up with attention deficit disorder: from dreamer to achiever

Created on: September 05, 2014

Anneke Rautenbach (18) was a little dreamer who lived in her own world. She was six...

9 foods that are keeping you awake

Created on: September 02, 2014

Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look...

Arthritis and long-distance travel

Created on: September 02, 2014

Travelling soon? Planning ahead can make a world of difference. Here we have some great tips...

How to work through work stress

Created on: August 28, 2014

If you end each day feeling anxious and with a sore neck, it could be that you need to...

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