Wellness

Pre-Christmas stress busters

Pre-Christmas stress busters

There are a few weeks to the end of the year – and a few strands to the end of your tether....
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Summer sun, bikinis and… allergies

Summer sun, bikinis and… allergies

Summer means fun in the sun for most, but for a group of sun-sensitive people sunshine...
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Sunscreen – simply not enough

Sunscreen – simply not enough

Never underestimate the power of the sun! New research shows that not even a potent...
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Is social media bad for your mental health?

Is social media bad for your mental health?

You can hardly let an hour go by without checking your Facebook, Twitter or Instagram feed. Social...
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Naturally beat exhaustion

Naturally beat exhaustion

Survive the silly season with a seven-point plan for a healthier, more...
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Gambling – more losers than winners

Gambling – more losers than winners

Fancy betting on the horses? Have...
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A psychiatrist on phobias

A psychiatrist on phobias

Phobias are irrational, but they can make life difficult, and in some cases even affect...
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How to choose the right therapist

How to choose the right therapist

You're depressed and not coping. Your friends have suggested therapy and you're...
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Growing up with attention deficit disorder: from dreamer to achiever

Growing up with attention deficit disorder: from dreamer to achiever

Anneke Rautenbach (18) was a little dreamer who lived in her own world. She was six...
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9 foods that are keeping you awake

9 foods that are keeping you awake

Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look...
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Arthritis and long-distance travel

Arthritis and long-distance travel

Travelling soon? Planning ahead can make a world of difference. Here we have some great tips...
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How to work through work stress

How to work through work stress

If you end each day feeling anxious and with a sore neck, it could be that you need to...
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