Wellness
There are a few weeks to the end of the year – and a few strands to the end of your tether....
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Summer means fun in the sun for most, but for a group of sun-sensitive people sunshine...
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Never underestimate the power of the sun! New research shows that not even a potent...
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You can hardly let an hour go by without checking your Facebook, Twitter or Instagram feed. Social...
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Survive the silly season with a seven-point plan for a healthier, more...
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Fancy betting on the horses? Have...
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Phobias are irrational, but they can make life difficult, and in some cases even affect...
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You're depressed and not coping. Your friends have suggested therapy and you're...
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Anneke Rautenbach (18) was a little dreamer who lived in her own world. She was six...
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Do you dread bedtime because you spend hours tossing and turning? Perhaps it’s time to look...
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Travelling soon? Planning ahead can make a world of difference. Here we have some great tips...
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If you end each day feeling anxious and with a sore neck, it could be that you need to...
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