Wellness

How to meditate

How to meditate

Meditation brings wisdom, deeper understanding, inner peace. Never tried it before? Metaphysical...
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8 holiday safety tips for seniors

8 holiday safety tips for seniors

The holidays can be both a happy and a risky time for seniors. Here’s how to navigate your way...
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A natural approach to ageing

A natural approach to ageing

It is possible to live a longer and healthier life, and there are some tried and tested ways to...
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An essential guide to essential oils

An essential guide to essential oils

The magic of aromatherapy lies in the essential oils extracted from the leaves, roots, stems and...
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The Omega-3 Pioneer: Why DHA is essential for good health

The Omega-3 Pioneer: Why DHA is essential for good health

They call him the godfather of the Omega-3 Movement. Dr Jorn Dyerberg first discovered the health...
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Healing properties of touch

Healing properties of touch

Touch is probably the most unappreciated of all our senses. Yet science shows it has amazing...
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5 good-mood makers

5 good-mood makers

Sometimes life sends you the good stuff – heart-warming moments that leave you smiling despite...
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The healing power of tea

The healing power of tea

Tea has long been a part of our social rituals, yet we rarely stop to consider the healing power of...
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Calamari oil vs Krill oil: which is right for you?

Calamari oil vs Krill oil: which is right for you?

We take a look at the benefits of both calamari oil and krill oil, and help you decide which one is...
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Dementia: how to provide long-distance care

Dementia: how to provide long-distance care

Many of us find ourselves geographically separated from our loved ones, either through work or...
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Get sun-kissed, not sun-damaged

Get sun-kissed, not sun-damaged

Unless you’re living on the equator, you probably love the sun and really look forward to the...
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Good sleeping habits

Good sleeping habits

Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest....
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