Wellness
Meditation brings wisdom, deeper understanding, inner peace. Never tried it before? Metaphysical...
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The holidays can be both a happy and a risky time for seniors. Here’s how to navigate your way...
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It is possible to live a longer and healthier life, and there are some tried and tested ways to...
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The magic of aromatherapy lies in the essential oils extracted from the leaves, roots, stems and...
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They call him the godfather of the Omega-3 Movement. Dr Jorn Dyerberg first discovered the health...
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Touch is probably the most unappreciated of all our senses. Yet science shows it has amazing...
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Sometimes life sends you the good stuff – heart-warming moments that leave you smiling despite...
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Tea has long been a part of our social rituals, yet we rarely stop to consider the healing power of...
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We take a look at the benefits of both calamari oil and krill oil, and help you decide which one is...
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Many of us find ourselves geographically separated from our loved ones, either through work or...
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Unless you’re living on the equator, you probably love the sun and really look forward to the...
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Recovering from surgery or serious illness? Then chances are that your doctor prescribed bed rest....
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