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If you follow fitness trends at all, you're probably aware that the "Keto Diet" is taking the...
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There really are differences between a morning person and a night owl. Some of these differences...
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Sleep impairment is minimally recognised, but it is an epidemic condition in the modern world....
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Brittle hair that is prone to breaking and splitting can be caused by a number of things,...
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Exercise needs to be a part of your lifestyle. That’s the bottom line. I know that and you...
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People around the world are getting more and more health conscious with each passing day....
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Recent reports indicate the current cold and flu season is one of the worst yet and we...
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If you are one of the 3% of people worldwide who have psoriasis, you will be aware of the...
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Kale is one of the most nutrient dense vegetables you can find! That coupled with the vitamin C...
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Motivation is a word that should get us thinking - Do we have it or are we lacking it? And if...
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You can go a long way toward a healthy lifestyle by eating a balanced, varied, and nutritious...
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It's not surprising when your child suffers from a runny nose, sneezing, and a frequent cough in...
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