Articles

The Keto Diet: Explained

The Keto Diet: Explained

If you follow fitness trends at all, you're probably aware that the "Keto Diet" is taking the...
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Become a Morning person

Become a Morning person

There really are differences between a morning person and a night owl. Some of these differences...
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Do You Have a Sleep Disorder?

Do You Have a Sleep Disorder?

Sleep impairment is minimally recognised, but it is an epidemic condition in the modern world....
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How To Strengthen Brittle Hair

How To Strengthen Brittle Hair

Brittle hair that is prone to breaking and splitting can be caused by a number of things,...
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But what makes exercise SO good?

But what makes exercise SO good?

Exercise needs to be a part of your lifestyle. That’s the bottom line. I know that and you...
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How Lifting Weights Boosts Your Metabolism

How Lifting Weights Boosts Your Metabolism

People around the world are getting more and more health conscious with each passing day....
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Top immune boosters to get you through winter

Top immune boosters to get you through winter

Recent reports indicate the current cold and flu season is one of the worst yet and we...
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Living with Psoriasis

Living with Psoriasis

If you are one of the 3% of people worldwide who have psoriasis, you will be aware of the...
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Immune Boosting Pasta

Immune Boosting Pasta

Kale is one of the most nutrient dense vegetables you can find! That coupled with the vitamin C...
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Simple Changes to Increase Your Motivation

Simple Changes to Increase Your Motivation

Motivation is a word that should get us thinking - Do we have it or are we lacking it? And if...
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Benefits Of Eating Ginger Daily

Benefits Of Eating Ginger Daily

You can go a long way toward a healthy lifestyle by eating a balanced, varied, and nutritious...
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Winter Cold or Indoor Allergies?

Winter Cold or Indoor Allergies?

It's not surprising when your child suffers from a runny nose, sneezing, and a frequent cough in...
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