Articles

Sore throat - Common Causes and Treatments

Sore throat - Common Causes and Treatments

A sore throat, also called pharyngitis, is characterised by inflammation (redness, swelling and...
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5 ways to avoid injury at the gym

5 ways to avoid injury at the gym

Personal trainer, Dave Giloi, provides some tips on how to keep from injuring yourself in the...
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10 heart smart foods

10 heart smart foods

Heart disease is one of the greatest killers in the Australia. Take care of your heart health by...
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Demystifying cholesterol: causes, symptoms and treatments

Demystifying cholesterol: causes, symptoms and treatments

The body makes most of the cholesterol it needs and consuming too much from food can contribute to...
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Fussy kids - unhealthy adults

Fussy kids - unhealthy adults

Being full of whims and fancies as a child is all very well. But when capriciousness about food...
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Healthy snack and lunchbox ideas

Healthy snack and lunchbox ideas

Are you in charge of packing a healthy school lunch for your children every day of the week? Here...
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10 magic brain tricks

10 magic brain tricks

Alzheimer's just plain terrifies us. But brave new research is revealing ways we can literally grow...
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A healthy digestive tract

A healthy digestive tract

A healthy gastrointestinal tract is something we often take for granted. But to keep this intricate...
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Always bloated? Watch what you eat

Always bloated? Watch what you eat

Your nutrition choices play a big role in bloating. Watching what you eat may be...
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Constipation

Constipation

When can constipation be managed at home and when does it require a visit to your...
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How alcohol damages your liver

How alcohol damages your liver

Drinking too much alcohol can have serious consequences for your health, especially your liver,...
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Obesity and diseases

Obesity and diseases

Obesity puts you at risk for various...
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